Skip to content
POWLAX
For Coaches
Lacrosse Coaching Self Assessment
Lacrosse Coaching Self Assessment
Coaches Training
Youth Lacrosse Coaching Master Class
8U Lacrosse Coaching Master Class
Strategy Master Classes
Offense Master Classes
21 – 12 Motion Offense
4 Man Wheel Man Up Plays Master Class
Cuse Motion Offense
Duke Fade and Follow Motion Offense
Executing and Defending Two-Man Games
Ohio State Pairs Motion Offense
Penn State Offense
Penn State’s 1-4-1 Wing Picks Offense
Penn State’s 3 High Offense
Penn State’s Picks Behind Offense
Twist Man Up Play
Virginia’s 2-2-2 from X Offense
Defense Master Classes
Box and 1 Man Down Defense
Executing and Defending Two-Man Games
Near Man Defense
Wesleyan’s Championship 3-3 Zone
Wild Cat Trap Zone
Skill Development Master Classes
Lacrosse Fundamentals
Transition O & D Master Classes
10 Man Ride
2-3-2 Clear
4-3 Alpha Clear
Face Off Plays
L Fast Break
Riding Principles and Rides
Team Branded Master Classes
Memberships
Playbook PDF's (Silver)
Team Digital Playbook (Gold)
Branded Team Master Classes (Platinum)
Program Memberships
Special Offers
Information For Coaches
For Parents
Register My Child
—- Colorado Lacrosse Camps and Trainings Below —-
Holiday Training
Shooting Form Clinic | Dec 26th, 2024
Learn to Play | Dec 27th, 2024
Position Specific Clinics | Jan-Feb | Sunday Afternoon
Attack Clinics | 2-3 PM
Midfield Clinics | 3-4 PM
Defense Clinics | 4-5 PM
Dodging, Defending, and Finishing
Dodging, Defending, and Finishing (7-11) | 6 Tuesdays Starting 9/19/23
Dodging, Defending, and Finishing (12-16) | 6 Tuesdays Starting 9/19/23
Training League
Training League (7-11) | 6 Tuesdays starting 7/11/23
Training League 11-14 | 6 Tuesdays Starting 7/11/23
Training League 6-10 | 6 Saturdays Starting 8/5/23
Training League 10-14 | 6 Saturdays Starting 8/5/23
POWLAX Summer Camp
Information For Parents
The Player and Parents Guide to Lacrosse
What Is Lacrosse
Equipment
Gloves
Elbow Pads
Shoulder Pads
Bicep and Rib Pads
Helmets
Goalie Equipment
Backyard Training Equipment
Coaching Essentials
Womens Lacrosse Gear
Choosing The Right Stick
"Choosing The Right Stick" Video
What is Whip?
Components of a Lacrosse Pocket
Beginner Complete Sticks
Heads
Shafts / Handles
Shaft Grips and Accessories
Lacrosse Mesh and Stringing Supplies
Stick Stringers and Dyers
Womens Game
Womens Basic Skills
Womens Lacrosse Gear
Womens vs Mens Sticks
Become a Coach
Youth Lacrosse Coaching Master Class
8U Lacrosse Coaching Master Class
For Players
Lax Skill Check
POWLAX Online Skills Academy
POWLAX Online Skills Academy
My Master Classes
Practice Videos
POWLAX Backyard
Holding The Stick
Ground Balls
Cradling
Switching Hands
Passing
Catching
Throwing Fakes
Question Mark
Step Back Throw Back
Shooting
Shooting In Tight
Time and Room Shooting
Shooting on the Run
Dodges
North South Dodges
Wind Up Dodges
East West Dodges
Hands Free Dodges
Wall Ball
Guided Wall Ball
Create Your Own Guided Wall Ball Routine
"5 Minute Maintenance" Wall Ball Routine
13 Min "Catch Everything" Wall Ball Work Out
12 Min Shooting Wall Ball Work Out
5 Minute Beginner Fundamentals
8 Minute Forearm Strength Builder
10 Minute Intermediate Fundamentals
20 Minute Advanced Skills
POWLAX Wall Ball
Ep. 1 | Warm Up
Ep. 2 | Inside Finishing
Ep. 3 | Shooting
Ep. 4 | Split and Load Shooting
Ep. 5 | Behind The Back
Ep. 6 | Fine-Tuning Your Wind Up
Ep. 7 | Wind Up Face Dodge
Ep. 8 | Wind Up Spin Move
Ep. 9 | Wind Up Hitch Jump Shot
Lockdown Wall Ball
Lockdown Wall Ball | Week 1
Lockdown Wall Ball – Week 2
Positions Videos
Dodges for Attackers
Dodges for Midfielders
Dodges for Defenders
Individual Defensive Play
Face Off Play
Goalie Play Basics
How to Do Lacrosse Stick Tricks
Trick Tip Tuesday
Behind The Back Stall
Criss Cross
Criss Cross Flip
Cross Handed Shoulder Stall
Girlfriend Getter
Home Run
Indian Pick-up
Over Under Spin
Pin Wheel
Quad Revolve
Shaft Roll
The Flip Through
The Orbit
Tricep Stall
Lockdown Tricks
Lockdown Tricks | Week 1
Lockdown Tricks | Week 2
Information For Players
Account
My Account
My Master Classes
FAQ
POWLAX Privacy Policy
Log In
3 High Pairs Offense
Penn State’s 3 High Pairs Offense
Download the Playbook PDF!
Reload For A Random
Offense Video
Defense Video
Drill Video
Skill Video
