These posts will be wall ball videos.
Catch Everything Wall Ball Workout Challenge yourself to catch all types of passes with this 13 minute guided wall ball workout! This is a Guided Wall Ball Playlist – Just push play on the first video and follow along with the skills as they come up. Join the POWLAX Lacrosse Toolkit Mailing List * indicates …
Catch Everything Wall Ball Work Out | Lacrosse | POWLAX Read More »
Wall Ball Shooting Workout Follow along with this 12 Minute Guided Wall Ball Shooting Workout and Improve Your Shooting in Record Time. This is a Guided Wall Ball Playlist – Just push play on the first video and follow along with the skills as they come up. Join the POWLAX Lacrosse Toolkit Mailing List * …
Create Your Own Wall Guided Wall Ball Routine https://youtu.be/S-UZp3CI0VU Create your own guided wall ball routine by putting the videos below into your own playlist. The playlists below are divided by difficulty. Guided Wall Ball Guided Wall Ball includes tips and instruction by Patrick Chapla Wall Ball Timers Wall Ball Timers have no tips or …
Create Your Own Guided Wall Ball Routine | Lacrosse | POWLAX Read More »
POWLAX Guided Wall Ball | 8 Minute | Forearm Workout This forearm focused wall ball workout is brought to you by GelSTX! Check out GelSTX Here!
Follow along and LISTEN TO YOUR MUSIC Here POWLAX Guided Wall Ball | 20 Minutes | Advanced Skills This advanced guided wall ball routine will take you through 20 skills with both hands in 22 minutes!
Follow along and LISTEN TO YOUR MUSIC Here POWLAX Guided Wall Ball | 5 Minute | Beginner Fundamentals Be more impactful with your time on the wall! POWLAX Guided Wall ball walks you through essential pass types and skills.
Follow along and LISTEN TO YOUR MUSIC Here POWLAX Guided Wall Ball | 10 Minute | Intermediate Fundamentals Be more impactful with your time on the wall! POWLAX Guided Wall ball walks you through essential pass types and skills
Ep 1 | Warm Up 100 touches in 3 minutes using 5 different throwing techniques. Designed to warm up your hands before moving on to more intricate wall ball drills.
Ep 2 | Inside Finishing Improve your inside finishing, faking, accuracy, and wrist strength with these wall ball drills. Check out the updated Wristers video in the Drills Section!
