Ep. 1 | Warm Up – POWLAX Wall Ball
Ep 1 | Warm Up 100 touches in 3 minutes using 5 different throwing techniques. Designed to warm up your hands before moving on to…
Category: POWLAX Wall Ball
Ep. 2 | Inside Finishing – POWLAX Wall Ball
Ep 2 | Inside Finishing Improve your inside finishing, faking, accuracy, and wrist strength with these wall ball drills. Check out the updated Wristers video…
Ep. 3 | Shooting – POWLAX Wall Ball
Ep. 3 | Shooting Maximize your shooting practice by practicing shooting on the Wall. Patrick shows you an easy and fun way to get the…
Ep. 4 | Split and Load Shooting – POWLAX Wall Ball
Ep 4 | Split and Load Shooting Learn how to shoot out of a dodge like the Duke Blue Devils. Patrick shows you how Duke…
Ep. 5 | Behind The Back – POWLAX Wall Ball
Ep 5 | Behind The Back Perfect your Behind the Back passes with this simple and effective Wall Ball Routine
Ep. 6 | Fine-Tuning Your Wind Up – POWLAX Wall Ball
Ep. 6 | Fine-Tuning Your Wind Up Work on catching the ball in a way that allows you to get rid of it as quickly…
Ep. 7 | Wind Up Face Dodge – POWLAX Wall Ball
Ep 7 | Wind Up Face Dodge Wind up like you’re going to shoot to freeze your opponent and face dodge right past them!
Ep. 8 | Wind Up Spin Move – POWLAX Wall Ball
Ep. 8 | Wind Up Spin Move Practice your Wind Up Spin Move with this video from the innovative POWLAX Wall Ball Routines.
Ep. 9 | Wind Up Hitch Jump Shot – POWLAX Wall Ball
Ep. 9 Wind Up Hitch Jump Shot Perfect your foot work and quick wind up for one of the most used lacrosse dodges in the…