Defense Workouts

As a defenseman, these workouts are designed to cover every aspect of the defensive position. Practice three times a week for a month to cover every key defensive skill, or dive deep into each area by repeating the workouts within the same week. These drills will strengthen your ability to handle one-on-one matchups, slide effectively, and build your defensive IQ, ensuring you’re always ready!

Defense Workouts are a part of the

Try 1 Week For Free!

POWLAX Player Portal Monthly Registration $19.99/mo

Terms:

1 Week for free then $19.99 / Month

First Name:* First Name Required

Last Name:* Last Name Required

Address Line 1:* Address Line 1 is Required

Address Line 2: Address Line 2 is not valid

City:* City is Required

Country:* Country is Required

State/Province:* State/Province is Required

Zip/Postal Code:* Zip/Postal Code is Required

Phone Number:* Phone Number is Required

Username:* Invalid Username

Email:* Invalid Email

Password:* Invalid Password

Password Confirmation:* Password Confirmation Doesn’t Match

Have a coupon?

Coupon Code: Invalid Coupon Coupon applied successfully

Stripe
Pay with your credit card via Stripe

PayPal
Pay via your PayPal account

Sign Up for the POWLAX Lacrosse Toolkit!

We Respect Your Privacy

No val Please fix the errors above

POWLAX Player Portal Yearly Registration $199.99/yr

Terms:

1 Week for free then $199.99 / Year

First Name:* First Name Required

Last Name:* Last Name Required

Address Line 1:* Address Line 1 is Required

Address Line 2: Address Line 2 is not valid

City:* City is Required

Country:* Country is Required

State/Province:* State/Province is Required

Zip/Postal Code:* Zip/Postal Code is Required

Phone Number:* Phone Number is Required

Username:* Invalid Username

Email:* Invalid Email

Password:* Invalid Password

Password Confirmation:* Password Confirmation Doesn’t Match

Have a coupon?

Coupon Code: Invalid Coupon Coupon applied successfully

Stripe
Pay with your credit card via Stripe

PayPal
Pay via your PayPal account

Sign Up for the POWLAX Lacrosse Toolkit!

We Respect Your Privacy

No val Please fix the errors above

Defense Workouts

Try 1 Week For Free in the

POWLAX Player Portal Monthly Registration $19.99/mo

POWLAX Player Portal Yearly Registration $199.99/yr

1. Pipe Approaches, Defending at X, Long Passes – D1

2. 4 Cone Footwork, Fast Break Defense and Rotations, Time and Room Shooting and Hitches – D2

3. Approach and Recover to Low Positions, Sliding and Recovering, Long Passes, Split Dodge- D3

4. Ladder Drill Set 1, Defending at X, Faking – D4

5. Pipe Approaches Set 2, Fast Break Defense and Rotations, and Checking – D5

6. 4 Cone Footwork Series 2, Sliding and Recovering, Ground Balls, Shooting on the Run – D6

7. Approach and Recover, Sides, Defending at X, Face Dodge – D7

8. Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches – D8

9. Pipe Approaches Group 3, Sliding and Recovering, Long Passes and GB Wide Turn Passes, Split Dodge – D9

10. 4 Cone Footwork Series 3, Defending at X, Faking – D10

11. Approach and Recover Top, Fast Break Defense and Rotations, Wide Turn GB’s to Long Passes. – D11

12. Ladder Drill Set 3, Sliding and Recovering, Checking, and Shooting on the Run – D12

Player Portal Menu – Defense

Independent Defensive Workout – D13