For midfielders, these 12 workouts emphasize the stamina, versatility, and transition play needed to dominate both ends of the field. Practice 3 times a week for a month to cover everything, or dive deep over 3 months to focus on mastering each skill. Whether you’re improving your shooting, dodging, or clearing, these workouts will help you thrive in the fast-paced, all-around demands of the midfield position.
Wall ball is the most time-efficient way to improve your stick skills! Follow along with these wall ball workouts and improve your passing, catching, dodging, and shooting with both hands. Whether it’s quick reps or working on more advanced moves, wall ball ensures you’re always ready to excel on the field, even on your off days.