POWLAX | mpl | Activity https://powlax.com/members/mpl/activity/ Activity feed for mpl. Wed, 10 Jun 2026 13:44:42 -0600 https://buddypress.org/?v=2.14.4 en 30 hourly 2 b836d68b7981d40a5ee58522efcceb62 mpl earned 2 achievementsMicah Completed a Independent Improver Workout!Micah earned 10 Flex Points https://powlax.com/news-feed/p/2732/ Tue, 11 Nov 2025 22:33:37 -0700
150 Academy Points
95 Flex Points
D-Mid Rising (140+)
mpl earned 2 achievements

Micah Completed a Independent Improver Workout!
Micah earned 10 Flex Points

7 months ago

]]> 0 4add7237c4ce5bcfcd20ed284cf8f76e mpl earned 2 achievementsMicah earned 5 Flex PointsMicah Completed a Independent Improver Workout! https://powlax.com/news-feed/p/2731/ Tue, 11 Nov 2025 22:28:43 -0700
150 Academy Points
95 Flex Points
D-Mid Rising (140+)
mpl earned 2 achievements

Micah earned 5 Flex Points
Micah Completed a Independent Improver Workout!

7 months ago

]]> 0 2f6c51edefb0d2940a51281f36b26fe5 mpl earned an achievementIndependent Improver BadgeAwarded for independently completing your freestyle wall ball routine, showing initiative and self-discipline. Get it done! https://powlax.com/news-feed/p/2722/ Sat, 08 Nov 2025 13:45:44 -0700
150 Academy Points
95 Flex Points
D-Mid Rising (140+)
mpl earned an achievement

Independent Improver Badge

Awarded for independently completing your freestyle wall ball routine, showing initiative and self-discipline. Get it done!

7 months ago

]]> 0 14678770f332e1163c44738085260923 mpl earned 2 achievementsMicah Completed a Independent Improver Workout!Micah earned 15 Flex Points https://powlax.com/news-feed/p/2721/ Sat, 08 Nov 2025 13:45:27 -0700
150 Academy Points
95 Flex Points
D-Mid Rising (140+)
mpl earned 2 achievements

Micah Completed a Independent Improver Workout!
Micah earned 15 Flex Points

7 months ago

]]> 0 14267209b039c087c571e7d02f6b5132 Micah Pennington earned 2 achievementsMicah Completed a Independent Improver Workout!Micah earned 15 Flex Points https://powlax.com/news-feed/p/1834/ Mon, 07 Jul 2025 21:39:48 -0600
150 Academy Points
95 Flex Points
D-Mid Rising (140+)
Micah Pennington earned 2 achievements

Micah Completed a Independent Improver Workout!
Micah earned 15 Flex Points

11 months ago

]]> 0 a6f1c4eab432eeeebc2f19695e9381f2 Micah Pennington earned 2 achievementsMicah Completed a Independent Improver Workout!Micah earned 15 Flex Points https://powlax.com/news-feed/p/1023/ Wed, 14 May 2025 00:04:42 -0600
150 Academy Points
95 Flex Points
D-Mid Rising (140+)
Micah Pennington earned 2 achievements

Micah Completed a Independent Improver Workout!
Micah earned 15 Flex Points

a year ago

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