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	<title>POWLAX | t-roy | Activity</title>
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				<title>Troy Lackey earned 3 achievementsTroy Completed a Wall Ball Hawk Workout!for completing a 14 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/1022/</link>
				<pubDate>Wed, 14 May 2025 00:04:12 -0600</pubDate>

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                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
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                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
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    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Wall Ball Hawk Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing a 14 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/1022/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-14T00:04:12+0000">a year ago</span></a></p>
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				<title>Troy Lackey earned 3 achievementsTroy Completed a Foundation Ace Workout!for completing a 17 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/993/</link>
				<pubDate>Mon, 12 May 2025 23:48:50 -0600</pubDate>

									<content:encoded><![CDATA[<div class="gamipress-buddypress-user-details gamipress-buddypress-user-details-activity">
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                                        <span class="activity gamipress-buddypress-points-thumbnail gamipress-buddypress-lax-credit-thumbnail">
                            <img width="40" height="40" src="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits.png 1024w" sizes="(max-width: 40px) 100vw, 40px" />                        </span>
                
                
                                
                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
            </div>
                                   
                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
            </div>
            
        
    </div>

    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Foundation Ace Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing a 17 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/993/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-12T23:48:50+0000">a year ago</span></a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>Troy Lackey earned 3 achievementsTroy Completed a Stamina Star Workout!for completing a 14 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/991/</link>
				<pubDate>Mon, 12 May 2025 23:17:25 -0600</pubDate>

									<content:encoded><![CDATA[<div class="gamipress-buddypress-user-details gamipress-buddypress-user-details-activity">
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                                        <span class="activity gamipress-buddypress-points-thumbnail gamipress-buddypress-lax-credit-thumbnail">
                            <img width="40" height="40" src="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits.png 1024w" sizes="(max-width: 40px) 100vw, 40px" />                        </span>
                
                
                                
                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
            </div>
                                   
                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
            </div>
            
        
    </div>

    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Stamina Star Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing a 14 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/991/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-12T23:17:25+0000">a year ago</span></a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
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				<title>Troy Lackey earned 3 achievementsTroy Completed a Wall Ball Hawk Workout!for completing a 14 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/990/</link>
				<pubDate>Mon, 12 May 2025 23:02:21 -0600</pubDate>

									<content:encoded><![CDATA[<div class="gamipress-buddypress-user-details gamipress-buddypress-user-details-activity">
    <div class="gamipress-buddypress-points">

                       
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                                        <span class="activity gamipress-buddypress-points-thumbnail gamipress-buddypress-lax-credit-thumbnail">
                            <img width="40" height="40" src="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits.png 1024w" sizes="(max-width: 40px) 100vw, 40px" />                        </span>
                
                
                                
                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
            </div>
                                   
                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
            </div>
            
        
    </div>

    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Wall Ball Hawk Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing a 14 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/990/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-12T23:02:21+0000">a year ago</span></a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
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				<title>Troy Lackey earned 3 achievementsTroy Completed a Bullet Snatcher Workout!for completing an 18 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/954/</link>
				<pubDate>Sat, 10 May 2025 16:44:43 -0600</pubDate>

									<content:encoded><![CDATA[<div class="gamipress-buddypress-user-details gamipress-buddypress-user-details-activity">
    <div class="gamipress-buddypress-points">

                       
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                                        <span class="activity gamipress-buddypress-points-thumbnail gamipress-buddypress-lax-credit-thumbnail">
                            <img width="40" height="40" src="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits.png 1024w" sizes="(max-width: 40px) 100vw, 40px" />                        </span>
                
                
                                
                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
            </div>
                                   
                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
            </div>
            
        
    </div>

    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Bullet Snatcher Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing an 18 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/954/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-10T16:44:43+0000">a year ago</span></a></p>
]]></content:encoded>
				
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				<title>Troy Lackey earned 3 achievementsTroy Completed a Foundation Ace Workout!for completing a 17 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/953/</link>
				<pubDate>Sat, 10 May 2025 16:12:22 -0600</pubDate>

									<content:encoded><![CDATA[<div class="gamipress-buddypress-user-details gamipress-buddypress-user-details-activity">
    <div class="gamipress-buddypress-points">

                       
                        <div class="gamipress-buddypress-points-type gamipress-buddypress-lax-credit">
            
                                
                                        <span class="activity gamipress-buddypress-points-thumbnail gamipress-buddypress-lax-credit-thumbnail">
                            <img width="40" height="40" src="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits.png 1024w" sizes="(max-width: 40px) 100vw, 40px" />                        </span>
                
                
                                
                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
            </div>
                                   
                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
            </div>
            
        
    </div>

    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Foundation Ace Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing a 17 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/953/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-10T16:12:22+0000">a year ago</span></a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0eed10b9986447c106eb189efaeda30f</guid>
				<title>Troy Lackey earned 3 achievementsTroy Completed a Foundation Ace Workout!for completing a 5 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/891/</link>
				<pubDate>Thu, 01 May 2025 21:33:36 -0600</pubDate>

									<content:encoded><![CDATA[<div class="gamipress-buddypress-user-details gamipress-buddypress-user-details-activity">
    <div class="gamipress-buddypress-points">

                       
                        <div class="gamipress-buddypress-points-type gamipress-buddypress-lax-credit">
            
                                
                                        <span class="activity gamipress-buddypress-points-thumbnail gamipress-buddypress-lax-credit-thumbnail">
                            <img width="40" height="40" src="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits.png 1024w" sizes="(max-width: 40px) 100vw, 40px" />                        </span>
                
                
                                
                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
            </div>
                                   
                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
            </div>
            
        
    </div>

    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Foundation Ace Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing a 5 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/891/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-01T21:33:36+0000">a year ago</span></a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fb0748bad7bf5a53d4f80d806ba66453</guid>
				<title>Troy Lackey earned 3 achievementsTroy Completed a Foundation Ace Workout!for completing a 17 Minute Wall Ball Routine!You earned   </title>
				<link>https://powlax.com/news-feed/p/878/</link>
				<pubDate>Thu, 01 May 2025 00:30:40 -0600</pubDate>

									<content:encoded><![CDATA[<div class="gamipress-buddypress-user-details gamipress-buddypress-user-details-activity">
    <div class="gamipress-buddypress-points">

                       
                        <div class="gamipress-buddypress-points-type gamipress-buddypress-lax-credit">
            
                                
                                        <span class="activity gamipress-buddypress-points-thumbnail gamipress-buddypress-lax-credit-thumbnail">
                            <img width="40" height="40" src="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Lax-Credits.png 1024w" sizes="(max-width: 40px) 100vw, 40px" />                        </span>
                
                
                                
                                <span class="activity gamipress-buddypress-user-points gamipress-buddypress-user-lax-credit">
                    437                </span>

                                                    <span class="activity gamipress-buddypress-points-label gamipress-buddypress-lax-credit-label">
                        Academy Points                    </span>
                                
            </div>
                                   
                        </div>

    
    <div class="gamipress-buddypress-ranks">

                    
                        <div class="gamipress-buddypress-rank gamipress-buddypress-lacrosse-player-type">
            
                                
                                
                    
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-thumbnail gamipress-buddypress-lacrosse-player-type-thumbnail">
                            <img width="100" height="100" src="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" decoding="async" srcset="https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-100x100.png 100w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-300x300.png 300w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-150x150.png 150w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-768x768.png 768w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro-50x50.png 50w, https://powlax.com/wp-content/uploads/2024/10/Flow-Bro.png 1024w" sizes="(max-width: 100px) 100vw, 100px" />                        </a>
                    
                
                
                                
                                                                <a href="https://powlax.com/lacrosse-player-type/flow-bro/" title="Flow Bro (300+)" class="activity gamipress-buddypress-rank-title gamipress-buddypress-lacrosse-player-type-title">
                            Flow Bro (300+)                        </a>
                    
                
            </div>
            
        
    </div>

    </div><div class="gamipress-combined-activity">
<div class="gamipress-achievements-section">Troy Lackey earned 3 achievements</p>
<div class="gamipress-achievements-list">
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">Troy Completed a Foundation Ace Workout!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">for completing a 17 Minute Wall Ball Routine!</div>
</div>
<div class="gamipress-achievement-earned">
<div class="gamipress-achievement-info">You earned   </div>
</div>
</div>
</div>
</div>
<p> <a href="https://powlax.com/news-feed/p/878/" class="view activity-time-since" rel="nofollow"><span class="time-since" data-livestamp="2025-05-01T00:30:40+0000">a year ago</span></a></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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