+1 Ground Ball Drill | Lacrosse | POWLAX
https://youtu.be/YpxvkEaj2gI +1 Ground Balls The +1 Ground Ball Drill builds ground ball principles while enhancing transition offense and defense prowess. The drill is designed to improve various aspects such as picking up the ball, communication, offensive transition, and defensive strategies, making it a versatile and engaging exercise for players at different levels. Download the …