Lesson 1, Topic 1
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Attack Practice 10: Ladder Drills and North South Dodging

Attack Practice 10: Ladder Drills and North South Dodging

Attack Practice 10: Ladder Drills and North South Dodging

Description: This practice focuses on ladder drills and North South dodging techniques. You can alternate many of the dodging drills by setting them up at X.

Location of Drills: Around the Goal, Ladder Setup, North South Dodge, Anywhere.

Equipment Needed: Balls, Goals, Cones, Bounce Back or Partner, Speed Ladder.

Drills

1. Strong Hand Wide Turn Ground Balls

2. Off Hand Wide Turn Ground Balls

3. Ladder Drill – One Foot In Each

4. Ladder Drill – Two Feet in Each – Right First

5. Ladder Drill – Two Feet In Each – Left First

6. Ladder Drill – Icky Shuffle

7. Ladder Drill – Two In Two Out

8. Foot Fire Single Jab Face Dodge Drill

9. Foot Fire Single Jab Face Dodge to Roll Back Drill

10. Face Dodge to Answer Move Drill

11. Foot Fire Single Jab Face Dodge to Answer Move

12. Quick Switches Hand Speed Drill

13. Single Jab Split Dodge Drill

14. Standing Switches – Up to Pass Drill

15. Foot Fire Single Jab Split Dodge Drill

16. Foot Fire 3 Step Split Dodge Drill

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