Lesson 1, Topic 1
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Attack Practice 2: Shooting on The Run, Switching Hands, Split Dodge

Attack Practice 2: Shooting on The Run, Switching Hands, Split Dodge

Attack Practice 2: Shooting on The Run, Switching Hands, Split Dodge

Description: This practice session focuses on shooting on the run, switching hands, and executing split dodges. You can alternate many of the dodging drills by setting them up at X.

Location of Drills: Around the Goal, Behind The Goal, Anywhere, North South Dodge

Equipment Needed: Balls, Goals, Cones, Bounce Back or Partner

Drills

1. Strong Hand Wide Turn Ground Balls

2. Off Hand Wide Turn Ground Balls

3. Shoulder to Shoulder Cradle

4. Quick Switches Hand Speed Drill

5. One Handed Protected Cradle

6. Matt Brown Shooting Drill

7. Richmond Step and Shoot on the Run Drill

8. T2 Shooting on the Run Footwork Drill

9. Shooting on the Run Around a Curve Drill – Up The Hash / Turn The Corner

10. Shooting on the Run Around a Curve Drill – Across The Top

11. Jump Shot on the Run Drill

12. Single Jab Split Dodge Drill

13. Foot Fire 3 Step Split Dodge Drill

14. Foot Fire Single Jab Split Dodge Drill

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