Lesson 1, Topic 1
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Defense Practice 3: Approach and Recover Low Positions, Sliding and Recovering, Long Passes, Split Dodge

Defense Practice 3: Approach and Recover Low Positions, Sliding and Recovering, Long Passes, Split Dodge

Defense Practice 3: Approach and Recover Low Positions, Sliding and Recovering, Long Passes, Split Dodge

Description: This practice focuses on approach and recover drills, sliding and recovering techniques, long passes, and split dodges.

Location of Drills: Back Right, Defensive Zone, Anywhere, Behind The Goal, Across The Field, Across Defensive Field.

Equipment Needed: Balls, Goals, Cones, Speed Ladder.

Drills

1. Approach and Recover Clockwise – Back Left

2. Approach and Recover Counter Clockwise – Back Left

3. Approach and Recover Clockwise – Back Right

4. Approach and Recover Counter Clockwise – Back Right

5. Crease Slide Drill – Left Alley Dodge

6. Right Alley Crease Slide Drill

7. On Ball Defense to Recover Drill

8. Minnows Ground Ball Drill, Miss, Kick, Scoop

9. Swat The Fly – Inside Hand Passing Drill

10. Matt Brown Shooting Drill

11. Long Passing Drill

12. Strong Hand Wide Turn Ground Ball to Long Pass Drill

13. Stick Away Turn and Switch Hands Drill

14. Off Hand Wide Turn Ground Ball to Long Pass Drill

15. Standing Switches – Up to Pass Drill

16. Split to Set Feet – Time and Room Shooting Drill

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