Lesson 1, Topic 1
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Defense Practice 7:Approach and Recover Sides Defending at X Face Dodge

Defense Practice 7: Approach and Recover Sides, Defending at X, Face Dodge

Defense Practice 7: Approach and Recover Sides, Defending at X, Face Dodge

Description: This practice session focuses on approach and recovery drills, defending techniques at X, and face dodging maneuvers.

Location of Drills: Side Left, Side Right, Around the Goal, Anywhere, Front of Goal, Wing Right or Left, East West Dodge Setup.

Equipment Needed: Balls, Cones, Goals.

Drills

1. Approach and Recover Clockwise – Side Left

2. Approach and Recover Counter Clockwise – Side Left

3. Approach and Recover Clockwise – Side Right

4. Approach and Recover Counter Clockwise – Side Right

5. Defending at X – Run The Rails

6. Defending at X – Through X Roll Back Drill

7. Defending at X – Through X Run The Rails

8. M Checking and Footwork Drill

9. Skeleton Defending at X Drill

10. W Checking and Footwork Drill

11. Wrap Check on a Goal Drill

12. Wrap Check the Roll on the Goal Drill

13. Ding Dong Check on the Goal Drill

14. Wind Up Face Dodge to Shin Cradles

15. Wind Up Face Dodge to Shot Drill

16. Slide Em Down – Jab and Go Underneath Drill

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