Defense Practice 8:Ladder Drill Set 2 Fast Break Defense and Rotations Time and Room Shooting / Hitch

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Defense Practice 8:Ladder Drill Set 2 Fast Break Defense and Rotations Time and Room Shooting / Hitch

Defense Practice 8: Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitch

Drills

1. Ladder Drill – One Foot In Each

2. Ladder Drill – Right Foot In and Out

3. Ladder Drill – Left Foot In and Out

4. Ladder Drill – Sideways In and Out – Left

5. Ladder Drill – Sideways In and Out – Right

6. Fast Break Defense – Point Slide Drill

7. Fast Break Defense – Up The Hash Rotation Drill

8. Fast Break Defense – Cross Crease Rotation Drill

9. Fast Break Defense – Get Down The Back Pipe Rotation Drill

10. Skeleton Defending at X Drill

11. Shuffle Step Time and Room Shooting Drill – Behind The Goal

12. Pop to Shot – Time and Room Shooting Drill

13. Front Foot Hitch Drill

14. Off Hand Wide Turn Ground Ball to Long Pass Drill

15. Strong Hand Wide Turn Ground Ball to Long Pass Drill

Defense Practice 8:Ladder Drill Set 2 Fast Break Defense and Rotations Time and Room Shooting / Hitch

Defense Practice 8: Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitch

Drills

1. Ladder Drill – One Foot In Each

2. Ladder Drill – Right Foot In and Out

3. Ladder Drill – Left Foot In and Out

4. Ladder Drill – Sideways In and Out – Left

5. Ladder Drill – Sideways In and Out – Right

6. Fast Break Defense – Point Slide Drill

7. Fast Break Defense – Up The Hash Rotation Drill

8. Fast Break Defense – Cross Crease Rotation Drill

9. Fast Break Defense – Get Down The Back Pipe Rotation Drill

10. Skeleton Defending at X Drill

11. Shuffle Step Time and Room Shooting Drill – Behind The Goal

12. Pop to Shot – Time and Room Shooting Drill

13. Front Foot Hitch Drill

14. Off Hand Wide Turn Ground Ball to Long Pass Drill

15. Strong Hand Wide Turn Ground Ball to Long Pass Drill

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