POWLAX Master Coach

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Creating Confident Coaches
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Coaching For Lacrosse... Teaching For Life...

The 5 Man Rotation is a true Man to Man Defense minus the penalized player. The deficit of the penalized player puts the defense in a constant state of recovery, but the priority of getting to the hands of the ball carrier and adjacents is emphasized.

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Offense Video

Defense Video

Drill Video

Skill Video