Lesson 1, Topic 1
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Midfield Practice 7: Mastering the Split Dodge and Shooting on the Run

Midfield Practice 7: Mastering the Split Dodge and Shooting on the Run

Midfield Practice 7: Mastering the Split Dodge and Shooting on the Run

Description: This practice session focuses on mastering split dodges and shooting on the run to improve offensive movement and shooting skills.

Location of Drills: Around the Goal, Behind The Goal, Anywhere, North South Dodge, Front of Goal, East West Dodge Setup.

Equipment Needed: Balls, Goal, Cones, Speed Ladder, Bounce Back or Partner.

Drills

1. Strong Hand Wide Turn Ground Balls

2. Off Hand Wide Turn Ground Balls

3. Swat The Fly Drill – Behind The Goal

4. Matt Brown Shooting Drill

5. Shooting on the Run Around a Curve Drill – Down The Alley

6. Richmond Step and Shoot on the Run Drill

7. Quick Switches Hand Speed Drill

8. Shooting on the Run Around a Curve Drill – Up The Hash / Turn The Corner

9. Shooting on the Run Around a Curve Drill – Across The Top

10. Standing Switches – Up to Pass Drill

11. Split to Set Feet – Time and Room Shooting Drill

12. Single Jab Split Dodge Drill

13. Foot Fire Single Jab Split Dodge Drill

14. Foot Fire 3 Step Split Dodge Drill

15. Fake The Slide Away Dodging Drill

16. Slide Em Down – 2 Jab Explode Over The Top Drill

17. Slide Em Up – 3 Step Split Underneath

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