Lesson 1, Topic 1
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Midfield Practice 11: Shooting on the Run and Slide Em Dodging

Midfield Practice 11: Shooting on the Run and Slide Em Dodging

Midfield Practice 11: Shooting on the Run and Slide Em Dodging

Description: This practice focuses on shooting on the run and mastering various Slide Em Dodging techniques to enhance player agility and shooting accuracy.

Location of Drills: Behind The Goal, Around the Goal, East West Dodge Setup.

Equipment Needed: Balls, Goal, Cones, Bounce Back or Partner, Speed Ladder.

Drills

1. Swat The Fly Drill – Behind The Goal

2. Matt Brown Shooting Drill

3. Shooting on the Run Around a Curve Drill – Down The Alley

4. Richmond Step and Shoot on the Run Drill

5. Jump Shot on the Run Drill

6. Shooting on the Run Around a Curve Drill – Up The Hash / Turn The Corner

7. Shooting on the Run Around a Curve Drill – Across The Top

8. Slide Em Down – Jab to Keep Em Honest Drill

9. Slide Em Down – Explode Underneath Drill

10. Slide Em Down – Jab and Go Underneath Drill

11. Slide Em Down – Explode Over The Top Drill

12. Slide Em Down – 2 Jab Explode Over The Top Drill

13. Slide Em Up – Explode Over The Top

14. Slide Em Up – Explode Underneath Dodging Drill

15. Slide Em Up – 3 Step Split Underneath

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