Lesson 1, Topic 1
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Attack Practice 6: Time and Room Shooting, Wind Up Dodging and Hitch Progression

Attack Practice 6: Time and Room Shooting, Wind Up Dodging and Hitch Progression

Attack Practice 6: Time and Room Shooting, Wind Up Dodging and Hitch Progression

Description: This practice session focuses on improving shooting techniques with time and room, developing wind-up dodges, and mastering hitch progressions.

Location of Drills: Behind The Goal, Wing Right or Left, North South Dodge.

Equipment Needed: Balls, Goals, Cones, Bounce Back or Partner.

Drills

1. Swat The Fly Drill – Behind The Goal

2. Extended Swat The Fly Drill

3. Shuffle Step Time and Room Shooting Drill – Behind The Goal

4. Split to Set Feet – Time and Room Shooting Drill

5. Pop to Shot – Time and Room Shooting Drill

6. Catch Across Body – Time and Room Shooting Drill

7. Front Foot Hitch Drill

8. Back Foot Hitch Drill

9. Pop to Hitch Drill

10. Double Hitch Drill

11. Wind Up Face Dodge to Shot Drill

12. Answer Move to Time and Room – Time and Room Shooting Drill

13. Face Dodge to Answer Move Drill

14. Foot Fire Single Jab Face Dodge to Roll Back Drill

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