Lesson 1, Topic 1
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Defense Practice 6: 4 Cone Footwork Series 2, Sliding and Recovering,Long Passes and GB Wide Turn Passes, Shooting on the Run

Defense Practice 6: 4 Cone Footwork Series 2, Sliding and Recovering, Long Passes and GB Wide Turn Passes, Shooting on the Run

Defense Practice 6: 4 Cone Footwork Series 2, Sliding and Recovering, Long Passes and GB Wide Turn Passes, Shooting on the Run

Description: This practice session includes a series of footwork drills, sliding and recovery exercises, ground ball drills, and shooting on the run techniques.

Location of Drills: Around the Goal, Defensive Zone, Anywhere, Behind the Goal.

Equipment Needed: Balls, Goals, Cones.

Drills

1. Off Hand Wide Turn Ground Balls

2. Strong Hand Wide Turn Ground Balls

3. 4 Cone – Side Shuffle Drill

4. 4 Cone Footwork – Circle The Cone Shuffle

5. 4 Cone Footwork – Circle The Cone Sideways Run

6. Crease Slide Drill – Left Alley Dodge

7. Right Alley Crease Slide Drill

8. On Ball Defense to Recover Drill

9. Minnows Ground Balls, Kiss The Stick Up to Pass Drill

10. 2 Hockey Pick Up Ground Ball Drill

11. Ground Ball to Toe Drag Drill

12. Matt Brown Shooting Drill

13. Richmond Step and Shoot on the Run Drill

14. T2 Shooting on the Run Footwork Drill

15. Shooting on the Run Around a Curve Drill – Up The Hash / Turn The Corner

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