Lesson 1, Topic 1
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Defense Practice 12: Ladder Drill Set 3 Sliding and Recovering, Checking, and Shooting on the Run

Defense Practice 12: Ladder Drill Set 3, Sliding and Recovering, Checking, and Shooting on the Run

Defense Practice 12: Ladder Drill Set 3, Sliding and Recovering, Checking, and Shooting on the Run

Description: This practice session focuses on ladder drills, slide and recover drills, checking techniques, and shooting on the run to improve defensive footwork, positioning, and shooting accuracy.

Location of Drills: Ladder Setup, Defensive Zone, Around the Goal, Front of Goal, Behind The Goal.

Equipment Needed: Balls, Cones, Goal, Speed Ladder.

Drills

1. Ladder Drill – One Foot In Each

2. Ladder Drill – Sideways In and Out – Left

3. Ladder Drill – Sideways In and Out – Right

4. Ladder Drill – Icky Shuffle

5. Ladder Drill – Two In Two Out

6. Crease Slide Drill – Left Alley Dodge

7. Right Alley Crease Slide Drill

8. On Ball Defense to Recover Drill

9. M Checking and Footwork Drill

10. W Checking and Footwork Drill

11. Wrap Check on a Goal Drill

12. Wrap Check the Roll on the Goal Drill

13. Matt Brown Shooting Drill

14. Shooting on the Run Around a Curve Drill – Down The Alley

15. Shooting on the Run Around a Curve Drill – Across The Top

16. Shooting on the Run Around a Curve Drill – Up The Hash / Turn The Corner

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