You’re the ultimate team player on defense. Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.
To Unlock
Complete and Submit 5 of the Slide Master Workouts Below!
Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick Checks
Quiz / Workout Summary
0 of 5 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 5 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Individual Defense 0%
- Individual Defense – Checking 0%
- Individual Defense – Fast Break Rotations 0%
-
Current and Next Rank
Continue Mastering Your Game, Unlock These Achievements!
Middie Machine
You’re a non-stop force, and the game revolves around you. The highest achievement for mastering every aspect of being a midfielder—defense, transition, dodging, shooting, and leading clears. Unlocked by achieving the Long Range Sharp Shooter, Dodging Dynamo, and Inside Man Achievements.
Consistent Clear
Awarded for putting in the work to make accurate passes and smart decisions when transitioning the ball upfield. You start the offense from the defense!
- 1
- 2
- 3
- 4
- 5
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 5
1. Question
Pipe Approaches – C Approach and Shuffle
CorrectIncorrect -
Question 2 of 5
2. Question
Pipe Approaches – C Approach Turn and Run
CorrectIncorrect -
Question 3 of 5
3. Question
Fast Break Defense – Up The Hash Rotation Drill
CorrectIncorrect -
Question 4 of 5
4. Question
Fast Break Defense – Cross Crease Rotation Drill
CorrectIncorrect -
Question 5 of 5
5. Question
Infinity Up Checking and Footwork Drill
CorrectIncorrect
Quiz / Workout Summary
0 of 10 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 10 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Individual Defense 0%
- Individual Defense – Checking 0%
- Individual Defense – Fast Break Rotations 0%
-
Current and Next Rank
Continue Mastering Your Game, Unlock These Achievements!
Two-Way Tornado
Offense, defense—you do it all. Earned by showing proficiency in both defensive positioning and offensive dodging drills, becoming a reliable two-way threat. Earn the Modest Midfielder, Determined D-Mid, and Wing Warrior Achievements in the same month!
On the Run Rocketeer
Becoming lethal at full speed! Given for completing on-the-run shooting drills, showing quickness and accuracy while in motion.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 10
1. Question
Pipe Approaches – Approach and Backpedal
CorrectIncorrect -
Question 2 of 10
2. Question
Pipe Approaches – C Approach and Shuffle
CorrectIncorrect -
Question 3 of 10
3. Question
Pipe Approaches – C Approach and Shuffle Drop Step
CorrectIncorrect -
Question 4 of 10
4. Question
Pipe Approaches – C Approach Turn and Run
CorrectIncorrect -
Question 5 of 10
5. Question
Pipe Approaches – C Approach Turn and Run Drop Step
CorrectIncorrect -
Question 6 of 10
6. Question
Fast Break Defense – Point Slide Drill
CorrectIncorrect -
Question 7 of 10
7. Question
Fast Break Defense – Up The Hash Rotation Drill
CorrectIncorrect -
Question 8 of 10
8. Question
Fast Break Defense – Cross Crease Rotation Drill
CorrectIncorrect -
Question 9 of 10
9. Question
Infinity Up Checking and Footwork Drill
CorrectIncorrect -
Question 10 of 10
10. Question
Infinity Down Checking and Footwork Drill
CorrectIncorrect
Quiz / Workout Summary
0 of 16 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 16 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Ground Balls 0%
- Individual Defense 0%
- Individual Defense – Checking 0%
- Individual Defense – Fast Break Rotations 0%
-
Current and Next Rank
Continue Mastering Your Game, Unlock These Achievements!
Rough Rider
Awarded to attackmen who show a fierce commitment to the defensive side of the game, tirelessly working to get the ball back and disrupt clears. Your effort and tenacity make you a threat all over the field, not just on offense.
Fast Break Finisher
Making sure you capitalize on every opportunity! Awarded to attackmen who excel in fast-break situations, turning advantages into goals with precision and purpose. Your ability to punish opponents for their mistakes makes you a constant threat when the game opens up.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 16
1. Question
Pipe Approaches – Approach and Backpedal
CorrectIncorrect -
Question 2 of 16
2. Question
Pipe Approaches – C Approach and Shuffle
CorrectIncorrect -
Question 3 of 16
3. Question
Pipe Approaches – C Approach and Shuffle Drop Step
CorrectIncorrect -
Question 4 of 16
4. Question
Pipe Approaches – C Approach Turn and Run
CorrectIncorrect -
Question 5 of 16
5. Question
Pipe Approaches – C Approach Turn and Run Drop Step
CorrectIncorrect -
Question 6 of 16
6. Question
Fast Break Defense – Point Slide Drill
CorrectIncorrect -
Question 7 of 16
7. Question
Fast Break Defense – Up The Hash Rotation Drill
CorrectIncorrect -
Question 8 of 16
8. Question
Fast Break Defense – Cross Crease Rotation Drill
CorrectIncorrect -
Question 9 of 16
9. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
CorrectIncorrect -
Question 10 of 16
10. Question
Infinity Up Checking and Footwork Drill
CorrectIncorrect -
Question 11 of 16
11. Question
Infinity Down Checking and Footwork Drill
CorrectIncorrect -
Question 12 of 16
12. Question
V-Hold Wrap Check on a Goal Drill
CorrectIncorrect -
Question 13 of 16
13. Question
V-Hold Wrap Check the Roll on the Goal Drill
CorrectIncorrect -
Question 14 of 16
14. Question
Pipe Approaches – Slap Check Drill
CorrectIncorrect -
Question 15 of 16
15. Question
Strong Hand Wide Turn Ground Balls
CorrectIncorrect -
Question 16 of 16
16. Question
Off Hand Wide Turn Ground Balls
CorrectIncorrect
Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches
Quiz / Workout Summary
0 of 5 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 5 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Fast Break Drills 0%
- Individual Defense 0%
- Shooting with Time and Room 0%
-
Current and Next Rank
Next achievement: just steps away!
The Wall Wizard
8 Steps
- Complete 2 “Catch Everything” Wall Ball Workouts
- Complete 2 “Conditioning” Wall Ball Workouts
- Complete 2 “Dodging” Wall Ball Workouts
- Complete 2 “Freelance” Wall Ball Workouts
- Complete 2 “Fundamental Mastery” Wall Ball Workouts
- Complete 2 “Faking and Inside Finishing” Wall Ball Workouts
- Complete 2 “Long Pole Skills” Wall Ball Workouts
- Complete 2 “Shooting” Wall Ball Workouts
- 1
- 2
- 3
- 4
- 5
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 5
1. Question
Ladder Drill – Left Foot In and Out
CorrectIncorrect -
Question 2 of 5
2. Question
Ladder Drill – Right Foot In and Out
CorrectIncorrect -
Question 3 of 5
3. Question
Fast Break – Back Pipe Cross Crease Cut Drill
CorrectIncorrect -
Question 4 of 5
4. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
CorrectIncorrect -
Question 5 of 5
5. Question
Pop to Shot – Time and Room Shooting Drill
CorrectIncorrect
Quiz / Workout Summary
0 of 10 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 10 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Individual Defense 0%
- Individual Defense – Fast Break Rotations 0%
- Shooting with Time and Room 0%
-
Current and Next Rank
Conquer more, unlock your potential!
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 10
1. Question
Ladder Drill – One Foot In Each
CorrectIncorrect -
Question 2 of 10
2. Question
Ladder Drill – Right Foot In and Out
CorrectIncorrect -
Question 3 of 10
3. Question
Ladder Drill – Left Foot In and Out
CorrectIncorrect -
Question 4 of 10
4. Question
Fast Break Defense – Point Slide Drill
CorrectIncorrect -
Question 5 of 10
5. Question
Fast Break Defense – Up The Hash Rotation Drill
CorrectIncorrect -
Question 6 of 10
6. Question
Fast Break Defense – Cross Crease Rotation Drill
CorrectIncorrect -
Question 7 of 10
7. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
CorrectIncorrect -
Question 8 of 10
8. Question
Skeleton Defending at X Drill
CorrectIncorrect -
Question 9 of 10
9. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
CorrectIncorrect -
Question 10 of 10
10. Question
Pop to Shot – Time and Room Shooting Drill
CorrectIncorrect
Quiz / Workout Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 15 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Ground Balls 0%
- Hitch 0%
- Individual Defense 0%
- Individual Defense – Fast Break Rotations 0%
- Shooting with Time and Room 0%
-
Current and Next Rank
Step up, snag your next win!
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 15
1. Question
Ladder Drill – One Foot In Each
CorrectIncorrect -
Question 2 of 15
2. Question
Ladder Drill – Right Foot In and Out
CorrectIncorrect -
Question 3 of 15
3. Question
Ladder Drill – Left Foot In and Out
CorrectIncorrect -
Question 4 of 15
4. Question
Ladder Drill – Sideways In and Out – Left
CorrectIncorrect -
Question 5 of 15
5. Question
Ladder Drill – Sideways In and Out – Right
CorrectIncorrect -
Question 6 of 15
6. Question
Fast Break Defense – Point Slide Drill
CorrectIncorrect -
Question 7 of 15
7. Question
Fast Break Defense – Up The Hash Rotation Drill
CorrectIncorrect -
Question 8 of 15
8. Question
Fast Break Defense – Cross Crease Rotation Drill
CorrectIncorrect -
Question 9 of 15
9. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
CorrectIncorrect -
Question 10 of 15
10. Question
Skeleton Defending at X Drill
CorrectIncorrect -
Question 11 of 15
11. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
CorrectIncorrect -
Question 12 of 15
12. Question
Pop to Shot – Time and Room Shooting Drill
CorrectIncorrect -
Question 13 of 15
13. Question
Double Hitch Drill
CorrectIncorrect -
Question 14 of 15
14. Question
Strong Hand Wide Turn Ground Balls
CorrectIncorrect -
Question 15 of 15
15. Question
Off Hand Wide Turn Ground Balls
CorrectIncorrect
You’ve completed
0 Slide Master Workouts