Silky Smooth stick skills rival even the best attackman! Awarded to long stick defensemen who put in the time and effort to build exceptional lacrosse stick handling, whether it’s in transition, dodging, or protecting the ball under pressure.
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Complete and Submit 5 of the Silky Smooth Workouts Below!
Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches
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Question 1 of 5
1. Question
Ladder Drill – Left Foot In and Out
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Question 2 of 5
2. Question
Ladder Drill – Right Foot In and Out
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Question 3 of 5
3. Question
Fast Break – Back Pipe Cross Crease Cut Drill
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Question 4 of 5
4. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
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Question 5 of 5
5. Question
Pop to Shot – Time and Room Shooting Drill
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- Individual Defense – Fast Break Rotations 0%
- Shooting with Time and Room 0%
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Current and Next Rank
Conquer more, unlock your potential!
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Question 1 of 10
1. Question
Ladder Drill – One Foot In Each
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Question 2 of 10
2. Question
Ladder Drill – Right Foot In and Out
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Question 3 of 10
3. Question
Ladder Drill – Left Foot In and Out
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Question 4 of 10
4. Question
Fast Break Defense – Point Slide Drill
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Question 5 of 10
5. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 6 of 10
6. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 7 of 10
7. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Question 8 of 10
8. Question
Skeleton Defending at X Drill
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Question 9 of 10
9. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
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Question 10 of 10
10. Question
Pop to Shot – Time and Room Shooting Drill
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- Ground Balls 0%
- Hitch 0%
- Individual Defense 0%
- Individual Defense – Fast Break Rotations 0%
- Shooting with Time and Room 0%
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Current and Next Rank
Step up, snag your next win!
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Question 1 of 15
1. Question
Ladder Drill – One Foot In Each
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Question 2 of 15
2. Question
Ladder Drill – Right Foot In and Out
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Question 3 of 15
3. Question
Ladder Drill – Left Foot In and Out
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Question 4 of 15
4. Question
Ladder Drill – Sideways In and Out – Left
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Question 5 of 15
5. Question
Ladder Drill – Sideways In and Out – Right
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Question 6 of 15
6. Question
Fast Break Defense – Point Slide Drill
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Question 7 of 15
7. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 8 of 15
8. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 9 of 15
9. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Question 10 of 15
10. Question
Skeleton Defending at X Drill
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Question 11 of 15
11. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
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Question 12 of 15
12. Question
Pop to Shot – Time and Room Shooting Drill
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Question 13 of 15
13. Question
Double Hitch Drill
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Question 14 of 15
14. Question
Strong Hand Wide Turn Ground Balls
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Question 15 of 15
15. Question
Off Hand Wide Turn Ground Balls
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