Want to Play More?

Start Here

The players getting minutes didn’t get lucky. They trained differently — with a plan.

Explore Free Workouts & Tools
Not Sure What to Train?

Takes 60 seconds. No login. Just a clear next step.

Train Smarter. Play Better. Get Noticed — For Free.

Find Your Weak Spots Fast

Answer 6 questions. Get a personalized training roadmap.

Train Without Leaving Home

Wall ball, dodging, shooting — easy-to-follow reps that build real skills.

Earn Points. Log Workouts. No Card Needed.

Includes 5 free workouts (1 per position + wall ball) with your own training tracker.

Know What to Do, Where to Be

Free videos that teach positioning, reads, and role-based decision-making — so coaches see you, and teammates trust you.

Why You’re Not Getting Better (Yet).

Too Many Random Drills

Instagram and TikTok drills can be great, but they don’t build a complete game.

Coach Can’t Watch Everyone

Wall ball, dodging, shooting — easy-to-follow reps that build real skills.
You’re Figuring It Out Alone
The effort’s there. But without structure, it’s hard to know if you’re doing it right.

Train Smarter. Get Better. Get Noticed.

Train With a Plan

Position-based workouts tell you what to do and why — no more guessing.

Track Your Growth

See your reps, progress, and streaks stack up — proof you’re improving.

Earn More Time

Better stick skills = more passes, more confidence, more minutes.

Ready to Go All-In?

The free stuff gets you started.
But if you want more reps, more tracking, and a full plan that matches your goals — the POWLAX Online Skills Academy unlocks all of it.

Over 100 elite workouts.
Plans for every position.
Track everything. Build confidence.
Level up — and keep leveling.

See Full Skills Academy

The players who want the ball? They’re already in.

Real Players, Real Results

“These drills actually made everything click. I felt different on the field the next day.”
Jordan M.
10th Grade Attack
“After doing one workout, my son used the move in practice. He said he felt like he’d unlocked a cheat code.”
Todd Decker
Parent & Coach
“Some of these kids didn’t even know which end of the stick to hold — now they’re making plays.”
Frank Gucciardo
Club Director

Got Questions? Here's the Playbook.

Is the free version really free?

Yep. No credit card, no time limit. Just 5 workouts you can start using right now.

That’s plenty. We’ve got 5-minute wall ball routines and quick-hit position drills that still move the needle.

A wall helps, but it’s not required. Most drills work with a bit of open space and something to shoot at.

Not at all. You’ll start with the basics and level up as you go. Every drill shows exactly how to do it, and why it matters.

Free = 5 workouts + logging.
Full = 100+ drills, achievements, positional plans, deeper tracking. Most players start free, then upgrade once they feel the results.

You Don’t Need Permission. You Just Need a Plan.

Whether you’re brand new or ready to take over games — this is where your season turns.

You’ve got the tools. You’ve got the drive.
Now let’s give your work a direction.

Build My Training Plan – Free

Takes 60 seconds. No login. Big unlock.

Explore Full Skills Academy

See everything that unlocks when you go all-in.

Pick your path. Either way, let’s go.

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member

Please allow a few minutes for this process to complete.

Report

You have already reported this .
Academy Menu

POWLAX Community and Forums Registration

POWLAX Online Skills Academy - Basic

Track your progress as you complete a core set of drills to sharpen your skills whenever you pick up a stick.

POWLAX Online Skills Academy

Get every drill, daily workout, progress tracker, and coach tip you need to level up your game all year long.

Confidence Coaching Kit

Elevate Your Coaching. Build Unshakeable Team Confidence. Everything in the Essentials Kit, PLUS our comprehensive Coaches Training and Strategy Playbook to deeply enhance your coaching prowess and your team’s understanding of the game. This annual membership is your key to advanced coaching.

Essentials Coaching Kit

Your Starting Point for Smarter Coaching. Get the fundamental tools to understand your team’s needs and start implementing effective strategies right away. This annual membership provides access to essential resources to build your coaching foundation.

Team HQ Activated

The ultimate package for team development. Fully activate your players with self-training tools, trackable progress, and top-tier digital resources.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

Team HQ Structure

Build a strong foundation for your team with essential organizational tools, training resources, and our comprehensive printable playbook system.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Command

The ultimate club solution. Empower every team with the full suite of POWLAX tools.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Foundation

Lay a solid groundwork for your entire club with essential tools for each team, promoting consistent coaching and access to core learning resources.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Growth

Scale your club’s capabilities with enhanced training for coaches and advanced digital playbook tools for every team.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Team HQ Leadership

Equip your entire coaching staff and provide interactive digital tools for your players, fostering team-wide alignment and smarter play.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

8U Lacrosse Coaching Master Class

Coach your 8U team with clear, fun drills and simple game plans that spark smiles and real lacrosse skills in every kid.

Youth Lacrosse Coaching Master Class

Lead any youth team with step-by-step practice plans, video demos, and simple game strategies that turn young athletes into confident, game-ready lacrosse players.