POWLAX Master Coach

Creating Confident Coaches

A complete guide to man down defense! This is everything I know about man down defense!

Time Stamps

3:44 – Basic Man Down Defensive Strategies
10:00 – 5 Man Rotation
27:34 – 4 Man Rotation
36:35 – Individual Play in a Man to Man Man Down Defense
39:33 – Why Zone Man Down Defense?
41:29 – Box and 1
56:07 – Box and String
56:07 – House
1:13:06 – Individual Play in a Zone Man Down Defense
1:18:34 – 2 Men Down
1:23:12 – Jumping The Ball
1:27:53 – Duke’s Hybrid
1:38:47 – Box and Surprise Lock
1:47:48 – Man Down Clearing
1:57:16 – Man Down Restart Trick Clear
1:59:07 – Man Down Face-offs

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