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Lacrosse Athletes

Private Lessons In Your Pocket!

Forget the random YouTube searches. Ditch the trial-and-error. Inside the POWLAX Online Skills Academy, you’ll discover a proven framework that polishes your technique, amplifies your confidence, and launches you to the top of your game.

"After doing a solid start workout, my son did the skills during practice and was absolutely stoked! He really felt like he learned a secret code!

Todd Decker

3rd/4th Grade Coach and Dad

"We pay $125-$150/hr for private lessons, and they’re great, but not sustainable multiple times per week! With the POWLAX Online Skills Academy, he can work through private lesson style drill progressions on his own. Then, during practice or a private lesson, he can get personalized adjustments that take his skills to the next level. This combination has been exactly what we were looking for!"

Mark Senter

Lacrosse Dad 

Gamification

Complete
Workouts

Earn
Points

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Badges

Earn Lax Credits for the drills you complete in the workouts and transform from a Lacrosse Bot into a Lax God!

Master Skills
Unlock Badges!

Skill and position based workouts unlock badges that keep you on track to improve the aspects of the game you need to!

Solid Start Badges are earned by completing 3 workouts that build important elements lacrosse play. Click on a badge to find the workouts!

Ball Mover Badge

Earn this badge by completing 3 Picking Up and Passing workouts, sharpening your ability to move the ball with precision and confidence.

4 users have earned this Solid Start Badge

Dual Threat Badge

Awarded to the player who completes 3 Dual Threat workouts, proving you’re a force on both sides of the field.

Sure Hands Badge

Achieved by completing and submitting 3 Sure Hands workouts, perfecting your ability to secure every pass and keep the ball safe!

2 users have earned this Solid Start Badge

The Great Deceiver Badge

Achieved by putting in the work to master the art of keeping defenders on their toes with deceptive moves.

2 users have earned this Solid Start Badge

Both Badge

Achieve this badge by becoming a dual-handed playmaker who can adapt to any situation.

2 users have earned this Solid Start Badge

Solid Starter Badge

Achieved by earning all 5 Solid Start badges: Ball Mover, Dual Threat, Sure Hands, The Great Deceiver, and Both. This achievement shows you’ve built a strong foundation in essential skills, setting the stage for success in every game and practice.

Attack Badges are earned by completing 5 workouts that build important elements of Attack play. Click on a badge to find the workouts!

Ankle Breaker Badge

Achieved after putting in the work to master a variety of dodges and shaking defenders with clean cuts.

Crease Crawler Badge

Awarded for completing drills focused on finishing around the crease with finesse.

3 users have earned this Attack Badge

Fast Break Finisher Badge

Awarded to attackmen who excel in fast-break situations, turning advantages into goals with precision and purpose. Your ability to punish opponents for their mistakes makes you a constant threat when the game opens up.

Island Isolator Badge

Awarded for working on the ability to take your man to the island and dominate!  You’re learning to excel under pressure by hitting shots in key game scenarios and drills. 

On the Run Rocketeer Badge

Given for completing on-the-run shooting drills, showing quickness and accuracy while in motion.

Rough Rider Badge

Awarded to attackmen who show a fierce commitment to the defensive side of the game, tirelessly working to get the ball back and disrupt clears. Your effort and tenacity make you a threat all over the field, not just on offense.

Time and Room Terror Badge

Earned for putting in the work to perfect your shooting stroke with time and room.

Goalie’s Nightmare Badge

The ultimate achievement for mastering every aspect of attack, from dodging and shooting to assists and game-winning goals. Earned by unlocking the Crease Crawler, On the Run Rocketeer, and Time and Room Terror Achievements in the same month!

Midfield Badges are earned by completing 5 workouts that build important elements of Midfield play. Click on a badge to find the workouts!

Determined D-Mid Badge

Awarded to midfielders who embrace the hard work and discipline required to excel in defensive roles, showing a relentless commitment to shutting down opponents and protecting the goal.

Dodging Dynamo Badge

Earned for completing dodging drills that focus on breaking through defenses from the top, including both north-south and east-west dodges.

2 users have earned this Midfield Badge

Inside Man Badge

Awarded to players who put in the work to develop elite skills in catching and finishing around the crease, showing slick hands and quick decision-making. Whether you’re in traffic or under pressure, you consistently find ways to score from close range.

6 users have earned this Midfield Badge

Modest Midfielder Badge

Awarded for your dedication to work on the fundamentals of midfield play, from ground balls to dodging, defense, and transition. Your steady improvement across all aspects of the game is recognized.

2 users have earned this Midfield Badge

Wing Warrior Badge

Awarded to players who practice the elements of face-off wing play and tearing it up on the offensive wings.

Two-Way Tornado

Earned by showing proficiency defensive positioning AND offensive dodging drills, becoming a reliable two-way threat.

Long Range Sharp Shooter Badge

Awarded for showing a passion for building accuracy and power in shooting drills, especially when given time and room to take shots from outside.

Middie Machine Badge

The highest achievement for mastering every aspect of being a midfielder—defense, transition, dodging, shooting, and leading clears. Unlocked by achieving the Long Range Sharp Shooter, Dodging Dynamo, and Inside Man Achievements.

Defense Badges are earned by completing 5 workouts that build important elements of Defense play. Click on a badge to find the workouts!

Close Quarters Crusher Badge

Given to players who complete drills focused on defending at the crease and effectively clearing out threats near the goal.

Consistent Clear Badge

Awarded for putting in the work to make accurate passes and smart decisions when transitioning the ball upfield. You start the offense from the defense!

2 users have earned this Defense Badge

Footwork Fortress Badge

Earned by completing workouts that improve your footwork and positioning drills, demonstrating the ability to shadow and contain dodgers effectively.

Hip Hitter Badge

Awarded for completing drills to master body positioning, and consistently pushing opponents away from dangerous areas. Hard to beat because their always pushing the other players’ hips

Silky Smooth Badge

Awarded to long stick defensemen who put in the time and effort to build exceptional lacrosse stick handling, whether it’s in transition, dodging, or protecting the ball under pressure.

Slide Master Badge

Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.

Turnover Titan Badge

Given for excelling in drills focused on footwork, causing turnovers, and generally shutting down offensive players.

The Great Wall Badge

The ultimate achievement for mastering every aspect of defense—on-ball defense, sliding, and ground balls,—making you a defensive cornerstone. Earned by completing the Footwork Fortress, Close Quarters Crusher, and Slide Master achievements in the same month.

Wall Ball Badges are earned by completing and submitting 5 guided wall ball routines that build important lacrosse skills.  Click on a badge to find the workouts!

Foundation Ace Badge

The Foundation Ace masters the essentials! Awarded for demonstrating a commitment to developing control, accuracy, and consistency in fundamental wall ball drills.

9 users have earned this Wall Ball Badge

Dominant Dodger Badge

Awarded for completing wall ball drills focused on dominating defenders with quick, precise dodging skills.

8 users have earned this Wall Ball Badge

Stamina Star Badge

Awarded for completing wall ball drills that require conditioning, stamina, and endurance.

5 users have earned this Wall Ball Badge

Finishing Phenom Badge

Awarded for mastering wall ball drills focused on faking out defenders and finishing from inside.

4 users have earned this Wall Ball Badge

Bullet Snatcher Badge

Awarded for showcasing the passion to build the precision and control by catching the fast shots you fire off the wall.

Long Pole Lizard Badge

Awarded for showing relentless dedication in wall ball drills, mirroring your ability to stay glued to your opponent with your long pole.

5 users have earned this Wall Ball Badge

Wall Ball Hawk Badge

Awarded for putting in the work to cleanly catch every ball, showing quick hands and control.

7 users have earned this Wall Ball Badge

Fully Fancy Freddy Badge

Awarded for completing advanced wall ball workouts with finesse and showcasing fancy techniques that turn heads.

2 users have earned this Wall Ball Badge

Independent Improver Badge

Awarded for independently completing your freestyle wall ball routine, showing initiative and self-discipline. Get it done!

27 users have earned this Wall Ball Badge

Solid Start Badges are earned by completing 3 workouts that build important elements lacrosse play. Click on a badge to find the workouts!

Ball Mover Badge

Earn this badge by completing 3 Picking Up and Passing workouts, sharpening your ability to move the ball with precision and confidence.

4 users have earned this Solid Start Badge

Dual Threat Badge

Awarded to the player who completes 3 Dual Threat workouts, proving you’re a force on both sides of the field.

Sure Hands Badge

Achieved by completing and submitting 3 Sure Hands workouts, perfecting your ability to secure every pass and keep the ball safe!

2 users have earned this Solid Start Badge

The Great Deceiver Badge

Achieved by putting in the work to master the art of keeping defenders on their toes with deceptive moves.

2 users have earned this Solid Start Badge

Both Badge

Achieve this badge by becoming a dual-handed playmaker who can adapt to any situation.

2 users have earned this Solid Start Badge

Solid Starter Badge

Achieved by earning all 5 Solid Start badges: Ball Mover, Dual Threat, Sure Hands, The Great Deceiver, and Both. This achievement shows you’ve built a strong foundation in essential skills, setting the stage for success in every game and practice.

Attack Badges are earned by completing 5 workouts that build important elements of Attack play. Click on a badge to find the workouts!

Ankle Breaker Badge

Achieved after putting in the work to master a variety of dodges and shaking defenders with clean cuts.

Crease Crawler Badge

Awarded for completing drills focused on finishing around the crease with finesse.

3 users have earned this Attack Badge

Fast Break Finisher Badge

Awarded to attackmen who excel in fast-break situations, turning advantages into goals with precision and purpose. Your ability to punish opponents for their mistakes makes you a constant threat when the game opens up.

Island Isolator Badge

Awarded for working on the ability to take your man to the island and dominate!  You’re learning to excel under pressure by hitting shots in key game scenarios and drills. 

On the Run Rocketeer Badge

Given for completing on-the-run shooting drills, showing quickness and accuracy while in motion.

Rough Rider Badge

Awarded to attackmen who show a fierce commitment to the defensive side of the game, tirelessly working to get the ball back and disrupt clears. Your effort and tenacity make you a threat all over the field, not just on offense.

Time and Room Terror Badge

Earned for putting in the work to perfect your shooting stroke with time and room.

Goalie’s Nightmare Badge

The ultimate achievement for mastering every aspect of attack, from dodging and shooting to assists and game-winning goals. Earned by unlocking the Crease Crawler, On the Run Rocketeer, and Time and Room Terror Achievements in the same month!

Midfield Badges are earned by completing 5 workouts that build important elements of Midfield play. Click on a badge to find the workouts!

Determined D-Mid Badge

Awarded to midfielders who embrace the hard work and discipline required to excel in defensive roles, showing a relentless commitment to shutting down opponents and protecting the goal.

Dodging Dynamo Badge

Earned for completing dodging drills that focus on breaking through defenses from the top, including both north-south and east-west dodges.

2 users have earned this Midfield Badge

Inside Man Badge

Awarded to players who put in the work to develop elite skills in catching and finishing around the crease, showing slick hands and quick decision-making. Whether you’re in traffic or under pressure, you consistently find ways to score from close range.

6 users have earned this Midfield Badge

Modest Midfielder Badge

Awarded for your dedication to work on the fundamentals of midfield play, from ground balls to dodging, defense, and transition. Your steady improvement across all aspects of the game is recognized.

2 users have earned this Midfield Badge

Wing Warrior Badge

Awarded to players who practice the elements of face-off wing play and tearing it up on the offensive wings.

Two-Way Tornado

Earned by showing proficiency defensive positioning AND offensive dodging drills, becoming a reliable two-way threat.

Long Range Sharp Shooter Badge

Awarded for showing a passion for building accuracy and power in shooting drills, especially when given time and room to take shots from outside.

Middie Machine Badge

The highest achievement for mastering every aspect of being a midfielder—defense, transition, dodging, shooting, and leading clears. Unlocked by achieving the Long Range Sharp Shooter, Dodging Dynamo, and Inside Man Achievements.

Defense Badges are earned by completing 5 workouts that build important elements of Defense play. Click on a badge to find the workouts!

Close Quarters Crusher Badge

Given to players who complete drills focused on defending at the crease and effectively clearing out threats near the goal.

Consistent Clear Badge

Awarded for putting in the work to make accurate passes and smart decisions when transitioning the ball upfield. You start the offense from the defense!

2 users have earned this Defense Badge

Footwork Fortress Badge

Earned by completing workouts that improve your footwork and positioning drills, demonstrating the ability to shadow and contain dodgers effectively.

Hip Hitter Badge

Awarded for completing drills to master body positioning, and consistently pushing opponents away from dangerous areas. Hard to beat because their always pushing the other players’ hips

Silky Smooth Badge

Awarded to long stick defensemen who put in the time and effort to build exceptional lacrosse stick handling, whether it’s in transition, dodging, or protecting the ball under pressure.

Slide Master Badge

Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.

Turnover Titan Badge

Given for excelling in drills focused on footwork, causing turnovers, and generally shutting down offensive players.

The Great Wall Badge

The ultimate achievement for mastering every aspect of defense—on-ball defense, sliding, and ground balls,—making you a defensive cornerstone. Earned by completing the Footwork Fortress, Close Quarters Crusher, and Slide Master achievements in the same month.

Wall Ball Badges are earned by completing and submitting 5 guided wall ball routines that build important lacrosse skills.  Click on a badge to find the workouts!

Foundation Ace Badge

The Foundation Ace masters the essentials! Awarded for demonstrating a commitment to developing control, accuracy, and consistency in fundamental wall ball drills.

9 users have earned this Wall Ball Badge

Dominant Dodger Badge

Awarded for completing wall ball drills focused on dominating defenders with quick, precise dodging skills.

8 users have earned this Wall Ball Badge

Stamina Star Badge

Awarded for completing wall ball drills that require conditioning, stamina, and endurance.

5 users have earned this Wall Ball Badge

Finishing Phenom Badge

Awarded for mastering wall ball drills focused on faking out defenders and finishing from inside.

4 users have earned this Wall Ball Badge

Bullet Snatcher Badge

Awarded for showcasing the passion to build the precision and control by catching the fast shots you fire off the wall.

Long Pole Lizard Badge

Awarded for showing relentless dedication in wall ball drills, mirroring your ability to stay glued to your opponent with your long pole.

5 users have earned this Wall Ball Badge

Wall Ball Hawk Badge

Awarded for putting in the work to cleanly catch every ball, showing quick hands and control.

7 users have earned this Wall Ball Badge

Fully Fancy Freddy Badge

Awarded for completing advanced wall ball workouts with finesse and showcasing fancy techniques that turn heads.

2 users have earned this Wall Ball Badge

Independent Improver Badge

Awarded for independently completing your freestyle wall ball routine, showing initiative and self-discipline. Get it done!

27 users have earned this Wall Ball Badge

Drill Bank

The Drill Bank is a comprehensive compilation of over 200 lacrosse drill videos designed to build specific skills. Whether you’re focusing on shooting, dodging, or defense, the Drill Bank provides easy access to targeted training without the gamification, allowing you to sharpen your game at your own pace.

Drill Bank

The Drill Bank is a comprehensive compilation of over 200 lacrosse drill videos designed to build specific skills. Whether you’re focusing on shooting, dodging, or defense, the Drill Bank provides easy access to targeted training without the gamification, allowing you to sharpen your game at your own pace.

New to the Game?

Solid Start Workouts are designed to fast-track your lacrosse fundamentals, so you build confidence and skills from day one. With focused drills and expert guidance, you’ll be on the field enjoying the game in no time!

Add the POWLAX Online Skills Academy to Your Teams Registration

Give your players the tools to develop their skills year-round and arrive at practice ready to execute.

POWLAX Online Skills Academy Registration

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POWLAX Online Skills Academy - Basic

Track your progress as you complete a core set of drills to sharpen your skills whenever you pick up a stick.

POWLAX Online Skills Academy

Get every drill, daily workout, progress tracker, and coach tip you need to level up your game all year long.

Confidence Coaching Kit

Elevate Your Coaching. Build Unshakeable Team Confidence. Everything in the Essentials Kit, PLUS our comprehensive Coaches Training and Strategy Playbook to deeply enhance your coaching prowess and your team’s understanding of the game. This annual membership is your key to advanced coaching.

Essentials Coaching Kit

Your Starting Point for Smarter Coaching. Get the fundamental tools to understand your team’s needs and start implementing effective strategies right away. This annual membership provides access to essential resources to build your coaching foundation.

Team HQ Activated

The ultimate package for team development. Fully activate your players with self-training tools, trackable progress, and top-tier digital resources.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

Team HQ Structure

Build a strong foundation for your team with essential organizational tools, training resources, and our comprehensive printable playbook system.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Command

The ultimate club solution. Empower every team with the full suite of POWLAX tools.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Foundation

Lay a solid groundwork for your entire club with essential tools for each team, promoting consistent coaching and access to core learning resources.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Growth

Scale your club’s capabilities with enhanced training for coaches and advanced digital playbook tools for every team.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Team HQ Leadership

Equip your entire coaching staff and provide interactive digital tools for your players, fostering team-wide alignment and smarter play.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

8U Lacrosse Coaching Master Class

Coach your 8U team with clear, fun drills and simple game plans that spark smiles and real lacrosse skills in every kid.

Youth Lacrosse Coaching Master Class

Lead any youth team with step-by-step practice plans, video demos, and simple game strategies that turn young athletes into confident, game-ready lacrosse players.