Enter the Skills Academy
- Workouts
- SOLID START
- ATTACK
- 1 - Establishment of Technique
- 2 - Split Dodge and Shooting on the Run
- 3 - Finishing From X
- 4 - Catching, Faking, and Crease Play
- 5 - Running A Fast Break
- 6 - Time and Room Shooting & Wind Up Dodging
- 7 - Wing Hesitation Dodges
- 8 - Shooting on the Run & Slide Em Dodging
- 9 - Roll Dodge and Inside Finishing
- 10 - Ladder Drills and North South Dodging
- 11 - Time and Room Shooting Out of a Dodge and Release Points
- 12 - Ride Angles and Dodging Favorites
- MIDFIELD
- 1 - Midfield Foundation of Skills
- 2 - Complete Shooting Progression
- 3 - Catching, Faking, and Inside Finishing
- 4 - Defensive Footwork
- 5 - Wing Dodging
- 6 - Shooting and Wind Up Dodging
- 7 - Split Dodge & Shooting on the Run
- 8 - Ladder Footwork
- 9 - Inside Finishing, Hesitations and Roll Dodges
- 10 - Inside Finishing
- 11 - Shooting on the Run and Slide Em Dodging
- 12 - Approaches, Recoveries & Fast Break D
- DEFENSE
- 1 - Pipe Approaches 1, Defending X, Long Passes
- 2 - 4 Cone Footwork, Fast Breaks, Rotate, Hitches
- 3 - Approach Behind, Slide & Recover, Split Dodge
- 4 - Ladder Set 1, Defending X, Faking
- 5 - Pipe Approaches 2, Fast Break D, Checking
- 6 - 4 Cone Footwork 2, Slide & Recover, GB's
- 7 - Approach Wings, Slides, Defending X, Face Dodge
- 8 - Ladder 2, Fast Break D, Shooting & Hitches
- 9 - Pipe Approach 3, Sliding/Recover, Long Pass, Dodge
- 10 - 4 Cone Footwork 3, Defending X, Faking
- 11 - Approach Top, Fast Break D, GB’s, Long Passes
- 12 - Ladder 3, Slide & Recover, Checking, Shooting
- LOG SELF GUIDED
- FREE WORKOUTS
- Wall Ball
- Drill Bank
- Earn Badges
- Log In / Join
Playmakers Aren’t Born. They’re Built.
Want more touches, more confidence, more minutes? It starts here — with drills that actually matter, tracked progress, and a system that takes you from reps to results.
No credit card. No waiting. Just reps that work.
The Work Is There. The Results Aren’t.
- You’re doing the reps. But the passes still drop.
- The confidence still fades.
- The coach still looks past you.
POWLAX gives you the plan, the proof, and the results.

Here’s What Makes the Difference.
This isn’t just drills — it’s a system that builds your game, day by day.
Position-Specific Drills That Actually Matter
No more generic reps. You’ll train for what you play — attack, mid, D, wall ball. (Goalie and FO coming soon!)
A Plan That Builds, Not Just Fills Time
Each workout stacks on the last. It’s like a season plan for your stick skills.
Progress You Can See
Every drill tracked. Every session logged. Your stats go up — and you’ll feel it on the field.
Leaderboards, Badges, and Goals That Pull You Back In
This system makes you want to keep going. It’s part video game, part coach, all about results.
Workouts Built to Fit Your Day — or Your Grind
Short on time? Hit a 5-minute wall ball burst. Ready to go deep? Choose a 15- to 45-minute stack that builds full-field skills. Every rep counts — you choose how far to take it.
No card. No pressure. Just momentum.
Start Free. Level Up When You’re Ready.
You don’t need to pay to start getting better.
POWLAX Basic gives you real workouts, real progress, and a feel for what’s possible.
The Full Academy? That’s your complete game-changer.
Academy Basic
- 5 Core Workouts – One for each position + Wall Ball challenge
- Progress Tracking – Log reps, see improvement, start building habits
- Workout Logging – Manually track drills to stay accountable
- Quick-Start Access – No credit card. Instant login. 60 seconds to begin
Academy Full
- 100+ Elite Drills – Complete position-based library with progressions
- Skill Analytics + Badges – Track growth, unlock levels, and stay motivated
- Custom Workout Plans – Position-specific paths that adapt to your goals
- Leaderboards + Challenges – Train, climb ranks, compete with yourself
Perfect for: Starters, travel players, varsity hopefuls
Still Wondering If This Is for You?
I already practice. Why do I need this?
Because practice without feedback is just guessing. POWLAX gives you drills, structure, and proof you’re improving — fast.
How much time does this take?
You’ll see results with just 15–30 minutes, 3x a week.
But even a 5-minute wall ball streak adds up.
Is this for beginners or serious players?
Both. Beginners use it to get confident. Advanced players use it to get consistent.
Do I need a full field or special gear to use this?
Not at all. Most drills work in a small backyard or driveway.
Here’s what helps:
✅ Wall or Bounce Back – Huge for stick skills
✅ A Goal – Required for finishing drills
✅ Cones + Balls – Basic setup goes a long way
If you’ve got a stick, a ball, and 10 feet of space — you can get better starting today.
Can parents track progress?
Yes — badges, workouts logged, session streaks, and visible growth.
Is the free version really free?
100% free. No card. No trial window. Just 5 legit workouts to prove it works.
You’re One Workout Away From Feeling It Click.
Whether you’re just picking up the stick or pushing for a bigger role — the edge you want starts here.
It’s free to start. It works fast. And you’re going to feel the difference.
No card. No pressure. Just reps that work.
Already have the Basics down?