Lacrosse Athletes

Private Lessons In Your Pocket!

Forget the random YouTube searches. Ditch the trial-and-error. Inside the POWLAX Online Skills Academy, you’ll discover a proven framework that polishes your technique, amplifies your confidence, and launches you to the top of your game.

"After doing a solid start workout, my son did the skills during practice and was absolutely stoked! He really felt like he learned a secret code!

Todd Decker

3rd/4th Grade Coach and Dad

"We pay $125-$150/hr for private lessons, and they’re great, but not sustainable multiple times per week! With the POWLAX Online Skills Academy, he can work through private lesson style drill progressions on his own. Then, during practice or a private lesson, he can get personalized adjustments that take his skills to the next level. This combination has been exactly what we were looking for!"

Mark Senter

Lacrosse Dad 

Gamification

Complete
Workouts

Earn
Points

Unlock
Badges

Earn Lax Credits for the drills you complete in the workouts and transform from a Lacrosse Bot into a Lax God!

Master Skills
Unlock Badges!

Skill and position based workouts unlock badges that keep you on track to improve the aspects of the game you need to!

Solid Start Badges are earned by completing 3 workouts that build important elements lacrosse play. Click on a badge to find the workouts!

Earn this badge by completing 3 Picking Up and Passing workouts, sharpening your ability to move the ball with precision and confidence.

4 users have earned this Solid Start Badge

Awarded to the player who completes 3 Dual Threat workouts, proving you’re a force on both sides of the field.

Achieved by completing and submitting 3 Sure Hands workouts, perfecting your ability to secure every pass and keep the ball safe!

2 users have earned this Solid Start Badge

Achieved by putting in the work to master the art of keeping defenders on their toes with deceptive moves.

2 users have earned this Solid Start Badge

Achieve this badge by becoming a dual-handed playmaker who can adapt to any situation.

2 users have earned this Solid Start Badge

Achieved by earning all 5 Solid Start badges: Ball Mover, Dual Threat, Sure Hands, The Great Deceiver, and Both. This achievement shows you’ve built a strong foundation in essential skills, setting the stage for success in every game and practice.

Attack Badges are earned by completing 5 workouts that build important elements of Attack play. Click on a badge to find the workouts!

Achieved after putting in the work to master a variety of dodges and shaking defenders with clean cuts.

Awarded for completing drills focused on finishing around the crease with finesse.

3 users have earned this Attack Badge

Awarded to attackmen who excel in fast-break situations, turning advantages into goals with precision and purpose. Your ability to punish opponents for their mistakes makes you a constant threat when the game opens up.

Awarded for working on the ability to take your man to the island and dominate!  You’re learning to excel under pressure by hitting shots in key game scenarios and drills. 

Given for completing on-the-run shooting drills, showing quickness and accuracy while in motion.

Awarded to attackmen who show a fierce commitment to the defensive side of the game, tirelessly working to get the ball back and disrupt clears. Your effort and tenacity make you a threat all over the field, not just on offense.

Earned for putting in the work to perfect your shooting stroke with time and room.

The ultimate achievement for mastering every aspect of attack, from dodging and shooting to assists and game-winning goals. Earned by unlocking the Crease Crawler, On the Run Rocketeer, and Time and Room Terror Achievements in the same month!

Midfield Badges are earned by completing 5 workouts that build important elements of Midfield play. Click on a badge to find the workouts!

Awarded to midfielders who embrace the hard work and discipline required to excel in defensive roles, showing a relentless commitment to shutting down opponents and protecting the goal.

Earned for completing dodging drills that focus on breaking through defenses from the top, including both north-south and east-west dodges.

2 users have earned this Midfield Badge

Awarded to players who put in the work to develop elite skills in catching and finishing around the crease, showing slick hands and quick decision-making. Whether you’re in traffic or under pressure, you consistently find ways to score from close range.

6 users have earned this Midfield Badge

Awarded for your dedication to work on the fundamentals of midfield play, from ground balls to dodging, defense, and transition. Your steady improvement across all aspects of the game is recognized.

Awarded to players who practice the elements of face-off wing play and tearing it up on the offensive wings.

Earned by showing proficiency defensive positioning AND offensive dodging drills, becoming a reliable two-way threat.

Awarded for showing a passion for building accuracy and power in shooting drills, especially when given time and room to take shots from outside.

The highest achievement for mastering every aspect of being a midfielder—defense, transition, dodging, shooting, and leading clears. Unlocked by achieving the Long Range Sharp Shooter, Dodging Dynamo, and Inside Man Achievements.

Defense Badges are earned by completing 5 workouts that build important elements of Defense play. Click on a badge to find the workouts!

Given to players who complete drills focused on defending at the crease and effectively clearing out threats near the goal.

Awarded for putting in the work to make accurate passes and smart decisions when transitioning the ball upfield. You start the offense from the defense!

2 users have earned this Defense Badge

Earned by completing workouts that improve your footwork and positioning drills, demonstrating the ability to shadow and contain dodgers effectively.

Awarded for completing drills to master body positioning, and consistently pushing opponents away from dangerous areas. Hard to beat because their always pushing the other players’ hips

Awarded to long stick defensemen who put in the time and effort to build exceptional lacrosse stick handling, whether it’s in transition, dodging, or protecting the ball under pressure.

Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.

Given for excelling in drills focused on footwork, causing turnovers, and generally shutting down offensive players.

The ultimate achievement for mastering every aspect of defense—on-ball defense, sliding, and ground balls,—making you a defensive cornerstone. Earned by completing the Footwork Fortress, Close Quarters Crusher, and Slide Master achievements in the same month.

Wall Ball Badges are earned by completing and submitting 5 guided wall ball routines that build important lacrosse skills.  Click on a badge to find the workouts!

The Foundation Ace masters the essentials! Awarded for demonstrating a commitment to developing control, accuracy, and consistency in fundamental wall ball drills.

8 users have earned this Wall Ball Badge

Awarded for completing wall ball drills focused on dominating defenders with quick, precise dodging skills.

6 users have earned this Wall Ball Badge

Awarded for completing wall ball drills that require conditioning, stamina, and endurance.

4 users have earned this Wall Ball Badge

Awarded for mastering wall ball drills focused on faking out defenders and finishing from inside.

4 users have earned this Wall Ball Badge

Awarded for showcasing the passion to build the precision and control by catching the fast shots you fire off the wall.

Awarded for showing relentless dedication in wall ball drills, mirroring your ability to stay glued to your opponent with your long pole.

2 users have earned this Wall Ball Badge

Awarded for putting in the work to cleanly catch every ball, showing quick hands and control.

4 users have earned this Wall Ball Badge

Awarded for completing advanced wall ball workouts with finesse and showcasing fancy techniques that turn heads.

2 users have earned this Wall Ball Badge

Awarded for independently completing your freestyle wall ball routine, showing initiative and self-discipline. Get it done!

12 users have earned this Wall Ball Badge

Solid Start Badges are earned by completing 3 workouts that build important elements lacrosse play. Click on a badge to find the workouts!

Earn this badge by completing 3 Picking Up and Passing workouts, sharpening your ability to move the ball with precision and confidence.

4 users have earned this Solid Start Badge

Awarded to the player who completes 3 Dual Threat workouts, proving you’re a force on both sides of the field.

Achieved by completing and submitting 3 Sure Hands workouts, perfecting your ability to secure every pass and keep the ball safe!

2 users have earned this Solid Start Badge

Achieved by putting in the work to master the art of keeping defenders on their toes with deceptive moves.

2 users have earned this Solid Start Badge

Achieve this badge by becoming a dual-handed playmaker who can adapt to any situation.

2 users have earned this Solid Start Badge

Achieved by earning all 5 Solid Start badges: Ball Mover, Dual Threat, Sure Hands, The Great Deceiver, and Both. This achievement shows you’ve built a strong foundation in essential skills, setting the stage for success in every game and practice.

Attack Badges are earned by completing 5 workouts that build important elements of Attack play. Click on a badge to find the workouts!

Achieved after putting in the work to master a variety of dodges and shaking defenders with clean cuts.

Awarded for completing drills focused on finishing around the crease with finesse.

3 users have earned this Attack Badge

Awarded to attackmen who excel in fast-break situations, turning advantages into goals with precision and purpose. Your ability to punish opponents for their mistakes makes you a constant threat when the game opens up.

Awarded for working on the ability to take your man to the island and dominate!  You’re learning to excel under pressure by hitting shots in key game scenarios and drills. 

Given for completing on-the-run shooting drills, showing quickness and accuracy while in motion.

Awarded to attackmen who show a fierce commitment to the defensive side of the game, tirelessly working to get the ball back and disrupt clears. Your effort and tenacity make you a threat all over the field, not just on offense.

Earned for putting in the work to perfect your shooting stroke with time and room.

The ultimate achievement for mastering every aspect of attack, from dodging and shooting to assists and game-winning goals. Earned by unlocking the Crease Crawler, On the Run Rocketeer, and Time and Room Terror Achievements in the same month!

Midfield Badges are earned by completing 5 workouts that build important elements of Midfield play. Click on a badge to find the workouts!

Awarded to midfielders who embrace the hard work and discipline required to excel in defensive roles, showing a relentless commitment to shutting down opponents and protecting the goal.

Earned for completing dodging drills that focus on breaking through defenses from the top, including both north-south and east-west dodges.

2 users have earned this Midfield Badge

Awarded to players who put in the work to develop elite skills in catching and finishing around the crease, showing slick hands and quick decision-making. Whether you’re in traffic or under pressure, you consistently find ways to score from close range.

6 users have earned this Midfield Badge

Awarded for your dedication to work on the fundamentals of midfield play, from ground balls to dodging, defense, and transition. Your steady improvement across all aspects of the game is recognized.

Awarded to players who practice the elements of face-off wing play and tearing it up on the offensive wings.

Earned by showing proficiency defensive positioning AND offensive dodging drills, becoming a reliable two-way threat.

Awarded for showing a passion for building accuracy and power in shooting drills, especially when given time and room to take shots from outside.

The highest achievement for mastering every aspect of being a midfielder—defense, transition, dodging, shooting, and leading clears. Unlocked by achieving the Long Range Sharp Shooter, Dodging Dynamo, and Inside Man Achievements.

Defense Badges are earned by completing 5 workouts that build important elements of Defense play. Click on a badge to find the workouts!

Given to players who complete drills focused on defending at the crease and effectively clearing out threats near the goal.

Awarded for putting in the work to make accurate passes and smart decisions when transitioning the ball upfield. You start the offense from the defense!

2 users have earned this Defense Badge

Earned by completing workouts that improve your footwork and positioning drills, demonstrating the ability to shadow and contain dodgers effectively.

Awarded for completing drills to master body positioning, and consistently pushing opponents away from dangerous areas. Hard to beat because their always pushing the other players’ hips

Awarded to long stick defensemen who put in the time and effort to build exceptional lacrosse stick handling, whether it’s in transition, dodging, or protecting the ball under pressure.

Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.

Given for excelling in drills focused on footwork, causing turnovers, and generally shutting down offensive players.

The ultimate achievement for mastering every aspect of defense—on-ball defense, sliding, and ground balls,—making you a defensive cornerstone. Earned by completing the Footwork Fortress, Close Quarters Crusher, and Slide Master achievements in the same month.

Wall Ball Badges are earned by completing and submitting 5 guided wall ball routines that build important lacrosse skills.  Click on a badge to find the workouts!

The Foundation Ace masters the essentials! Awarded for demonstrating a commitment to developing control, accuracy, and consistency in fundamental wall ball drills.

8 users have earned this Wall Ball Badge

Awarded for completing wall ball drills focused on dominating defenders with quick, precise dodging skills.

6 users have earned this Wall Ball Badge

Awarded for completing wall ball drills that require conditioning, stamina, and endurance.

4 users have earned this Wall Ball Badge

Awarded for mastering wall ball drills focused on faking out defenders and finishing from inside.

4 users have earned this Wall Ball Badge

Awarded for showcasing the passion to build the precision and control by catching the fast shots you fire off the wall.

Awarded for showing relentless dedication in wall ball drills, mirroring your ability to stay glued to your opponent with your long pole.

2 users have earned this Wall Ball Badge

Awarded for putting in the work to cleanly catch every ball, showing quick hands and control.

4 users have earned this Wall Ball Badge

Awarded for completing advanced wall ball workouts with finesse and showcasing fancy techniques that turn heads.

2 users have earned this Wall Ball Badge

Awarded for independently completing your freestyle wall ball routine, showing initiative and self-discipline. Get it done!

12 users have earned this Wall Ball Badge

Drill Bank

The Drill Bank is a comprehensive compilation of over 200 lacrosse drill videos designed to build specific skills. Whether you’re focusing on shooting, dodging, or defense, the Drill Bank provides easy access to targeted training without the gamification, allowing you to sharpen your game at your own pace.

Drill Bank

The Drill Bank is a comprehensive compilation of over 200 lacrosse drill videos designed to build specific skills. Whether you’re focusing on shooting, dodging, or defense, the Drill Bank provides easy access to targeted training without the gamification, allowing you to sharpen your game at your own pace.

New to the Game?

Solid Start Workouts are designed to fast-track your lacrosse fundamentals, so you build confidence and skills from day one. With focused drills and expert guidance, you’ll be on the field enjoying the game in no time!

Add the POWLAX Online Skills Academy to Your Teams Registration

Give your players the tools to develop their skills year-round and arrive at practice ready to execute.

POWLAX Online Skills Academy Registration

Click below to open registration 👇🏼 Try it risk-free for the first week!

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