Online Skills Academy
Workouts
Solid Start Workouts
Solid Start 1 – Picking Up, Controlling, and Passing Workout
Solid Start 2 – Defense and Shooting Workout
Solid Start 3 – Catching and Hesitation Workout
Solid Start 4 – Wind Up Dodging Workout
Solid Start 5 – Switching Hands Workout
Attack Workouts
Attack 1 – Establishment of Technique
Attack 2 – Split Dodge and Shooting on the Run
Attack 3 – Finishing From X
Attack 4 – Catching, Faking, and Crease Play
Attack 5 – Running A Fast Break
Attack 6 – Time and Room Shooting & Wind Up Dodging
Attack 7 – Wing Hesitation Dodges
Attack 8 – Shooting on the Run & Slide Em Dodging
Attack 9 – Roll Dodge and Inside Finishing
Attack 10 – Ladder Drills and North South Dodging
Attack 11 – Time and Room Shooting Out of a Dodge and Release Points
Attack 12 – Ride Angles and Dodging Favorites
Attack 13 – Independent Attack Work Out
Midfield Workouts
Midfield 1 – Midfield Foundation of Skills
Midfield 2 – Complete Shooting Progression
Midfield 3 – Catching, Faking, and Inside Finishing
Midfield 4 – Defensive Footwork
Midfield 5 – Wing Dodging
Midfield 6 – Time and Room Shooting and Wind Up Dodging
Midfield 7 – Master Split Dodge and Shoot on the Run
Midfield 8 – Ladder Footwork
Midfield 9 – Inside Finishing, Hesitations and Roll Dodges
Midfield 10 – Inside Finishing
Midfield 11 – Shooting on the Run and Slide Em Dodging
Midfield 12 – Defensive Approaches, Recoveries, Fast Break Defense
Midfield 13 – Independent Midfield Workout
Defense Workouts
Defense 1 – Pipe Approaches, Defending at X, Long Passes
Defense 2 – 4 Cone Footwork, Fast Break Defense and Rotations and Hitches
Defense 3 – Approach and Recover to Low Positions, Sliding and Recovering, Split Dodge
Defense 4 – Ladder Drill Set 1, Defending at X, Faking
Defense 5 – Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick Checks
Defense 6 – 4 Cone Footwork Series 2, Sliding and Recovering, Ground Balls
Defense 7 – Approach and Recover, Sides, Defending at X, Face Dodge
Defense 8 – Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches
Defense 9 – Pipe Approaches Group 3, Sliding and Recovering, GB’s Long Passes, Split Dodge
Defense 10 – 4 Cone Footwork Series 3, Defending at X, Faking
Defense 11 – Approach and Recover Top, Fast Break Defense and Rotations, GB’s and Long Passes
Defense 12 – Ladder Drill Set 3, Sliding and Recovering, Checking, and Shooting on the Run
Defense 13 – Independent Defense Work Out
Wall Ball Workouts
Wall Ball Skills
Wall Ball Workout 1 – Master Fundamentals
Wall Ball Workout 2 – Dodging
Wall Ball Workout 3 – Conditioning
Wall Ball Workout 4 – Faking and Inside Finishing
Wall Ball Workout 5 – Shooting
Wall Ball Workout 6 – Catch Everything Wall Ball Workout
Wall Ball Workout 7 – Long Pole Skills
Wall Ball Workout 8 – Advanced. Fun? Challenging!
Wall Ball Workout 9 – Freelance
Earn Badges
Attack Badges
Midfield Badges
Defense Badges
Wall Ball Badges
Lax IQ Badges
The Drill Bank
Defense and Footwork
Pipe Approach Drills
Approach and Recover Drills
Ladder Drill to GB’s
4 Cone Footwork Drills
Slide and Recovery Drills
Defending at X Drills
Fast Break & Rotate Drills
Long Stick Checking Drills
Long Passing Drills
Offense and Ball Skills
Cradling Drills
Passing Drills
Catching Drills
Shooting
Inside Finishing Drills
Time and Room Shooting Drills
Shooting on the Run Drills
Faking Drills
Dodging
Split Dodge Drills
Face Dodge Drills
Roll Dodge Drills
Wind Up Hitch Drills
Hesitation Dodging Drills
Slide Em Dodging Drills
Fast Break Offense Drills
Finishing From X Drills
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Approach and Recover Drills
Approach and Recover Drills
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Back Left Approach and Recover – Counter Clockwise
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Back Left Approach and Recover Drill – Clockwise
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Back Right Approach and Recover – Counter Clockwise
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Side Left Approach and Recover – Clockwise
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Side Left Approach and Recover – Counter Clockwise
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Side Right Approach and Recover – Clockwise
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Side Right Approach and Recover – Counter Clockwise
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Top Center Approach and Recover – Clockwise
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Top Center Approach and Recover – Counter Clockwise
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