Your footwork makes attackers think twice. Earned by doing workouts that improve your footwork and positioning drills, demonstrating the ability to shadow and contain dodgers effectively.
To Unlock
Complete and Submit 5 of the Footwork Fortress Workouts Below!
Approach and Recover, Sides, Defending at X, Face Dodge
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- Individual Defense 0%
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Strive for excellence, continue now!
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Question 1 of 5
1. Question
Approach and Recover Clockwise – Side Right
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Question 2 of 5
2. Question
Approach and Recover Counter Clockwise – Side Right
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Question 3 of 5
3. Question
Defending at X – Run The Rails
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Question 4 of 5
4. Question
Wrap Check on a Goal Drill
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Question 5 of 5
5. Question
Wind Up Face Dodge to Shot Drill
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Categories
- Face Dodge 0%
- Individual Defense 0%
- Individual Defense – Checking 0%
- Slide Em Dodging 0%
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More challenges, more victories!
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Question 1 of 10
1. Question
Approach and Recover Clockwise – Side Left
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Question 2 of 10
2. Question
Approach and Recover Counter Clockwise – Side Left
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Question 3 of 10
3. Question
Approach and Recover Clockwise – Side Right
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Question 4 of 10
4. Question
Approach and Recover Counter Clockwise – Side Right
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Question 5 of 10
5. Question
Defending at X – Through X Run The Rails
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Question 6 of 10
6. Question
Defending at X – Through X Roll Back Drill
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Question 7 of 10
7. Question
Wrap Check on a Goal Drill
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Question 8 of 10
8. Question
Wrap Check the Roll on the Goal Drill
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Question 9 of 10
9. Question
Wind Up Face Dodge to Shot Drill
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Question 10 of 10
10. Question
Slide Em Down – Jab and Go Underneath Drill
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- Face Dodge 0%
- Individual Defense 0%
- Individual Defense – Checking 0%
- Slide Em Dodging 0%
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Unlock the champion within you!
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Question 1 of 16
1. Question
Approach and Recover Clockwise – Side Left
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Question 2 of 16
2. Question
Approach and Recover Counter Clockwise – Side Left
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Question 3 of 16
3. Question
Approach and Recover Clockwise – Side Right
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Question 4 of 16
4. Question
Approach and Recover Counter Clockwise – Side Right
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Question 5 of 16
5. Question
Defending at X – Run The Rails
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Question 6 of 16
6. Question
Defending at X – Through X Run The Rails
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Question 7 of 16
7. Question
Defending at X – Through X Roll Back Drill
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Question 8 of 16
8. Question
Skeleton Defending at X Drill
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Question 9 of 16
9. Question
M Checking and Footwork Drill
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Question 10 of 16
10. Question
W Checking and Footwork Drill
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Question 11 of 16
11. Question
Wrap Check on a Goal Drill
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Question 12 of 16
12. Question
Wrap Check the Roll on the Goal Drill
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Question 13 of 16
13. Question
Ding Dong Check on the Goal Drill
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Question 14 of 16
14. Question
Wind Up Face Dodge to Shin Cradles
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Question 15 of 16
15. Question
Wind Up Face Dodge to Shot Drill
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Question 16 of 16
16. Question
Slide Em Down – Jab and Go Underneath Drill
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4 Cone Footwork Series 2, Sliding and Recovering, Ground Balls
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Categories
- Individual Defense 0%
- Individual Defense – Slide and Recovery Drills 0%
- Shooting on the Run 0%
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Current and Next Rank
Keep the streak, gain more!
The Wall Wizard
8 Steps
- Complete 2 “Catch Everything” Wall Ball Workouts
- Complete 2 “Conditioning” Wall Ball Workouts
- Complete 2 “Dodging” Wall Ball Workouts
- Complete 2 “Freelance” Wall Ball Workouts
- Complete 2 “Fundamental Mastery” Wall Ball Workouts
- Complete 2 “Faking and Inside Finishing” Wall Ball Workouts
- Complete 2 “Long Pole Skills” Wall Ball Workouts
- Complete 2 “Shooting” Wall Ball Workouts
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Question 1 of 5
1. Question
4 Cone Footwork – Circle The Cone Shuffle
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Question 2 of 5
2. Question
4 Cone Footwork – Circle The Cone Sideways Run
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Question 3 of 5
3. Question
On Ball Defense to Recover Drill
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Question 4 of 5
4. Question
Right Alley Crease Slide Drill
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Question 5 of 5
5. Question
Shooting on the Run Around a Curve Drill – Down The Alley
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Earned Point(s): 0 of 0, (0)
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Categories
- Ground Balls 0%
- Individual Defense 0%
- Individual Defense – Slide and Recovery Drills 0%
- Shooting on the Run 0%
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Current and Next Rank
Achievements await, keep pushing!
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Question 1 of 10
1. Question
Strong Hand Wide Turn Ground Balls
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Question 2 of 10
2. Question
Off Hand Wide Turn Ground Balls
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Question 3 of 10
3. Question
4 Cone – Infinity Close The Gate Drill
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Question 4 of 10
4. Question
4 Cone Footwork – Circle The Cone Shuffle
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Question 5 of 10
5. Question
4 Cone Footwork – Circle The Cone Sideways Run
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Question 6 of 10
6. Question
Crease Slide Drill – Left Alley Dodge
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Question 7 of 10
7. Question
Right Alley Crease Slide Drill
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Question 8 of 10
8. Question
On Ball Defense to Recover Drill
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Question 9 of 10
9. Question
Matt Brown Shooting Drill
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Question 10 of 10
10. Question
Shooting on the Run Around a Curve Drill – Down The Alley
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Categories
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- Ground Balls 0%
- Individual Defense 0%
- Individual Defense – Slide and Recovery Drills 0%
- Individual Defense – Stick Skills 0%
- Shooting on the Run 0%
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Current and Next Rank
Elevate your game, unlock more!
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Question 1 of 15
1. Question
Strong Hand Wide Turn Ground Ball to Long Pass Drill
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Question 2 of 15
2. Question
Off Hand Wide Turn Ground Ball to Long Pass Drill
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Question 3 of 15
3. Question
4 Cone – Side Shuffle Drill
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Question 4 of 15
4. Question
4 Cone Footwork – Circle The Cone Shuffle
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Question 5 of 15
5. Question
4 Cone Footwork – Circle The Cone Sideways Run
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Question 6 of 15
6. Question
Crease Slide Drill – Left Alley Dodge
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Question 7 of 15
7. Question
Right Alley Crease Slide Drill
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Question 8 of 15
8. Question
On Ball Defense to Recover Drill
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Question 9 of 15
9. Question
Minnows Ground Balls, Kiss The Stick Up to Pass Drill
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Question 10 of 15
10. Question
2 Hockey Pick Up Ground Ball Drill
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Question 11 of 15
11. Question
Ground Ball to Toe Drag Drill
Did you do the drill?
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Question 12 of 15
12. Question
Matt Brown Shooting Drill
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Question 13 of 15
13. Question
Shooting on the Run Around a Curve Drill – Down The Alley
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Question 14 of 15
14. Question
Richmond Step and Shoot on the Run Drill
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Question 15 of 15
15. Question
Shooting on the Run Around a Curve Drill – Across The Top
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