You’re the ultimate team player on defense. Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.
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Complete and Submit 5 of the Slide Master Workouts Below!
Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick Checks
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Slide Master
You’re the ultimate team player on defense. Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.
Independent Improver
Independent Improvers take charge and own their training! Awarded for independently completing your own freestyle wall ball routine, showing initiative and self-discipline. Get it done!
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Question 1 of 5
1. Question
Pipe Approaches – C Approach and Shuffle
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Question 2 of 5
2. Question
Pipe Approaches – C Approach Turn and Run
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Question 3 of 5
3. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 4 of 5
4. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 5 of 5
5. Question
Infinity Up Checking and Footwork Drill
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- Individual Defense – Checking 0%
- Individual Defense – Fast Break Rotations 0%
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Ankle Breaker
Defenders tremble at your feet! Achieved after putting in the work to master a variety of dodges and shaking defenders with clean cuts.
Turnover Titan
Attackers fear your presence. Given for excelling in drills focused on footwork, causing turnovers and generally shutting down offensive players.
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Question 1 of 10
1. Question
Pipe Approaches – Approach and Backpedal
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Question 2 of 10
2. Question
Pipe Approaches – C Approach and Shuffle
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Question 3 of 10
3. Question
Pipe Approaches – C Approach and Shuffle Drop Step
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Question 4 of 10
4. Question
Pipe Approaches – C Approach Turn and Run
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Question 5 of 10
5. Question
Pipe Approaches – C Approach Turn and Run Drop Step
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Question 6 of 10
6. Question
Fast Break Defense – Point Slide Drill
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Question 7 of 10
7. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 8 of 10
8. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 9 of 10
9. Question
Infinity Up Checking and Footwork Drill
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Question 10 of 10
10. Question
Infinity Down Checking and Footwork Drill
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- Individual Defense 0%
- Individual Defense – Checking 0%
- Individual Defense – Fast Break Rotations 0%
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Dodging Dynamo
You’re unstoppable 1v1! Earned for completing dodging drills that focus on breaking through defenses from the top, including both north-south and east-west dodges.
Time and Room Terror
Give you space, and it’s over. Earned for putting in the work to perfect your shooting stroke with time and room.
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Question 1 of 16
1. Question
Pipe Approaches – Approach and Backpedal
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Question 2 of 16
2. Question
Pipe Approaches – C Approach and Shuffle
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Question 3 of 16
3. Question
Pipe Approaches – C Approach and Shuffle Drop Step
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Question 4 of 16
4. Question
Pipe Approaches – C Approach Turn and Run
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Question 5 of 16
5. Question
Pipe Approaches – C Approach Turn and Run Drop Step
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Question 6 of 16
6. Question
Fast Break Defense – Point Slide Drill
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Question 7 of 16
7. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 8 of 16
8. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 9 of 16
9. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Question 10 of 16
10. Question
Infinity Up Checking and Footwork Drill
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Question 11 of 16
11. Question
Infinity Down Checking and Footwork Drill
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Question 12 of 16
12. Question
V-Hold Wrap Check on a Goal Drill
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Question 13 of 16
13. Question
V-Hold Wrap Check the Roll on the Goal Drill
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Question 14 of 16
14. Question
Pipe Approaches – Slap Check Drill
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Question 15 of 16
15. Question
Strong Hand Wide Turn Ground Balls
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Question 16 of 16
16. Question
Off Hand Wide Turn Ground Balls
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Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches
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- Individual Defense 0%
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Current and Next Rank
Next achievement: just steps away!
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Question 1 of 5
1. Question
Ladder Drill – Left Foot In and Out
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Question 2 of 5
2. Question
Ladder Drill – Right Foot In and Out
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Question 3 of 5
3. Question
Fast Break – Back Pipe Cross Crease Cut Drill
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Question 4 of 5
4. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
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Question 5 of 5
5. Question
Pop to Shot – Time and Room Shooting Drill
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- Individual Defense – Fast Break Rotations 0%
- Shooting with Time and Room 0%
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Current and Next Rank
Conquer more, unlock your potential!
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- Current
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Question 1 of 10
1. Question
Ladder Drill – One Foot In Each
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Question 2 of 10
2. Question
Ladder Drill – Right Foot In and Out
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Question 3 of 10
3. Question
Ladder Drill – Left Foot In and Out
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Question 4 of 10
4. Question
Fast Break Defense – Point Slide Drill
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Question 5 of 10
5. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 6 of 10
6. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 7 of 10
7. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Question 8 of 10
8. Question
Skeleton Defending at X Drill
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Question 9 of 10
9. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
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Question 10 of 10
10. Question
Pop to Shot – Time and Room Shooting Drill
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Quiz / Workout Summary
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- Hitch 0%
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- Shooting with Time and Room 0%
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Current and Next Rank
Step up, snag your next win!
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- Current
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Question 1 of 15
1. Question
Ladder Drill – One Foot In Each
CorrectIncorrect -
Question 2 of 15
2. Question
Ladder Drill – Right Foot In and Out
CorrectIncorrect -
Question 3 of 15
3. Question
Ladder Drill – Left Foot In and Out
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Question 4 of 15
4. Question
Ladder Drill – Sideways In and Out – Left
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Question 5 of 15
5. Question
Ladder Drill – Sideways In and Out – Right
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Question 6 of 15
6. Question
Fast Break Defense – Point Slide Drill
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Question 7 of 15
7. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 8 of 15
8. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 9 of 15
9. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Question 10 of 15
10. Question
Skeleton Defending at X Drill
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Question 11 of 15
11. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
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Question 12 of 15
12. Question
Pop to Shot – Time and Room Shooting Drill
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Question 13 of 15
13. Question
Double Hitch Drill
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Question 14 of 15
14. Question
Strong Hand Wide Turn Ground Balls
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Question 15 of 15
15. Question
Off Hand Wide Turn Ground Balls
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