Duke’s Hybrid Man Down which combines a 5 Man Rotation on passes and switches to a zone on carries.
Reload For A Random
Offense Video
Defense Video
Drill Video
Skill Video
Duke’s Hybrid Man Down which combines a 5 Man Rotation on passes and switches to a zone on carries.
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Track your progress as you complete a core set of drills to sharpen your skills whenever you pick up a stick.
Get every drill, daily workout, progress tracker, and coach tip you need to level up your game all year long.
Elevate Your Coaching. Build Unshakeable Team Confidence. Everything in the Essentials Kit, PLUS our comprehensive Coaches Training and Strategy Playbook to deeply enhance your coaching prowess and your team’s understanding of the game. This annual membership is your key to advanced coaching.
Your Starting Point for Smarter Coaching. Get the fundamental tools to understand your team’s needs and start implementing effective strategies right away. This annual membership provides access to essential resources to build your coaching foundation.
The ultimate package for team development. Fully activate your players with self-training tools, trackable progress, and top-tier digital resources.
Team HQ Setup & First-Year Membership
One-Time Build Fee – This creates your Team HQ and covers the first 12 months.
That’s it—easy start, clear next step, zero surprise costs.
Build a strong foundation for your team with essential organizational tools, training resources, and our comprehensive printable playbook system.
Team HQ Setup & First-Year Membership
One-Time Build Fee – This creates your Team HQ and covers the first 12 months.
That’s it—easy start, clear next step, zero surprise costs.
The ultimate club solution. Empower every team with the full suite of POWLAX tools.
Club OS Setup & First-Year Membership
One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.
Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.
That’s it—easy start, clear next step, zero surprise costs.
Lay a solid groundwork for your entire club with essential tools for each team, promoting consistent coaching and access to core learning resources.
Club OS Setup & First-Year Membership
One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.
Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.
That’s it—easy start, clear next step, zero surprise costs.
Scale your club’s capabilities with enhanced training for coaches and advanced digital playbook tools for every team.
Club OS Setup & First-Year Membership
One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.
Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.
That’s it—easy start, clear next step, zero surprise costs.
Equip your entire coaching staff and provide interactive digital tools for your players, fostering team-wide alignment and smarter play.
Team HQ Setup & First-Year Membership
One-Time Build Fee – This creates your Team HQ and covers the first 12 months.
That’s it—easy start, clear next step, zero surprise costs.
Coach your 8U team with clear, fun drills and simple game plans that spark smiles and real lacrosse skills in every kid.
Lead any youth team with step-by-step practice plans, video demos, and simple game strategies that turn young athletes into confident, game-ready lacrosse players.