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You're Ruining Reps with Greasy Balls! The POWLAX Greaser Expirament
All those old balls are ruining reps in practice. Get rid of them and upgrade to ECD Mint or Pearl…
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Y Drill (21-12)
This multi-purpose competition drill can be used to help your offense bridge the gap from smaller 3 motions and drills…
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Womens Sticks: All the Skills Transfer
New technology has created women’s lacrosse sticks with nearly the same control as men’s sticks. Girls looking to play box…
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Womens Lacrosse : How to Cradle, Switch Hands, and Catch
Understanding how to cradle, switch hand, and catch with a womens stick vs a mens stick will allow for womens…
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Wind Up 1v1's
Wind Ups are the triple threat position in lacrosse. The ball carrier can dodge, pass, or shoot. It’s also extremely…
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West Genny
A detailed description of this “player favorite”competition drill that focuses on transition offensive and defensive concepts and can be modified…

