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POWLAX Master Coach
Creating Confident Coaches
Create Exceptional Lacrosse Environments
New to Lacrosse
What Is Lacrosse
Choosing The Right Stick
"Choosing The Right Stick" Video
What is Whip?
Components of a Lacrosse Pocket
Beginner Complete Sticks
Heads
Shafts / Handles
Shaft Grips and Accessories
Lacrosse Mesh and Stringing Supplies
Stick Stringers and Dyers
Positions
Dodges for Attackers
Dodges for Midfielders
Dodges for Defenders
Individual Defensive Play
Face Off Play
Goalie Play Basics
Dodges
North South Dodges
Wind Up Dodges
East West Dodges
Hands Free Dodges
Equipment
Gloves
Elbow Pads
Shoulder Pads
Bicep and Rib Pads
Helmets
Goalie Equipment
Backyard Training Equipment
Coaching Essentials
Womens Lacrosse Gear
Womens Game
Womens Basic Skills
Womens Lacrosse Gear
Womens vs Mens Sticks
Practice at Home
Holding The Stick
Ground Balls
Cradling
Switching Hands
Passing
Catching
Shooting Form Clinic
Throwing Fakes
Shooting
Question Mark
Step Back Throw Back
Coaching Strategy
POWLAX Master Classes
Offense Master Classes
21 – 12 Motion Offense
4 Man Wheel Man Up Plays Master Class
Cuse Motion Offense
Duke Fade and Follow Motion Offense
Executing and Defending Two-Man Games
Ohio State Pairs Motion Offense
Penn State Offense
Penn State’s 1-4-1 Wing Picks Offense
Penn State’s 3 High Offense
Penn State’s Picks Behind Offense
Twist Man Up Play
Virginia’s 2-2-2 from X Offense
Defense Master Classes
Box and 1 Man Down Defense
Executing and Defending Two-Man Games
Near Man Defense
Wesleyan’s Championship 3-3 Zone
Wild Cat Trap Zone
Transition O & D Master Classes
10 Man Ride
2-3-2 Clear
4-3 Alpha Clear
Face Off Plays
L Fast Break
Riding Principles and Rides
Skill Development Master Classes
Lacrosse Fundamentals
Offense
Penn State Offense
Duke Fade and Follow Offense
Ohio State Pairs Offense
Cuse Motion Offense
Penn State Offense
3 High Offense
1-4-1 Wing Pairs Offense
Picks Behind Offense
21-12 Motion Offense
Regular Midfield Motion (21-12)
Dodge – Clear Through – Follow
Duke Motion
Rutgers Set Play (21-12)
Power 1 Midfield Play (21-12)
1-4-1 Shifted Triangles Motion Offense
7v7
Y Offense
Up Pick Nations
Building Down Picks
Building Up Picks
How to Beat Zone Defense
1-4-1 Step Off vs Zone
Cuse Motion vs Zone
Fade and Follow vs Zone
Beat Your Man vs Zone
Attacking Gaps and Softspots
Wheel Rotations
Picking vs Zones
Side 3v2's vs Zones
Yale Bulldog Set Play
Salisbury Low Shallow Cut Offense
3 Man Gears Offense
Set Plays
Off Ball Options
Virginia’s 2-2-2 from X
Denver Endline Play
How to Do Hidden Ball Tricks
Conshu Set Play (21-12)
Power 1 Midfield Play (21-12)
Rutgers Set Play (21-12)
The 20 Best Hidden Ball Tricks
14 Double Mumbo
1-4-1 Double Mumbo to Weave Set Play
2 Man Game
Types of 2 Man Games
The Perfect Pick
Defending 2 Man games
Pick Locations
Ball Carrier Options
Off Ball Options
Doubling Picks
Man Up
Cheddar and Pepper Jack Man Up Plays
3-3 4 Man Wheel Man Up Offenses
Virginia’s Man Up Motions into a 3-3
Hopkins 3-3 Wheel and Seal Man Up Play
Rutgers 3-3 Flip and Swing Man Up Plays
3-3 Man Up
Reading MDD in a 3-3
3-3 Twist
Rutgers 3-3 Flip and Swing Man Up Plays 1
14 Carry Step off Man Up
22 Quick
Box Man Up Play – Double Picks
Defense
Wesleyans 3-3 Zone Defense
Near Man Defense
RIT’s Tiger Zone
Wild Cat Trap Zone
Crease Slide Basics
Adjacent Slide Basics
Goalie Play Basics
Defending Hang Ups at X
Doubling Picks
Defending 2 Man Games
Individual Defensive Play
Man Down
A Complete Guide To Man Down Defense
Pushin P (Pressure) Man Down Defense
House Zone
Duke’s Hybrid Man Down
Box and Suprise Lock
A Complete Guide To Man Down Defense
4 Man Rotation
5 Man Rotation
Box and 1 Zone
2 Men Down
Reading MDD in a 3-3
Man Down Restart Trick Plays
Trick Clear | Man Down
Man Down Clear
Man Down Face Off
Jumping The Ball
5 Man Rotation (2017)
4 Man Rotation (2017)
Transition O & D
Clearing
Clear Pass Terminology
2-3-2 Clear
4-3 Clear
4-3 Alpha Clear
Riding
The Riding Playbook
10 Man Ride
Transitions Plays
L Fast Break
Trailer Fast Break (5v4)
Slow Break Offense
UNC’s 3 Man Slow Break Offense
Face Offs
Faceoff Plays and Tactics
Substitutions (Running The Box)
Subbing Through The Midline
Box
Box Offense
Up Pick to Down Pick Box Offense
Weave and Mumbo Box Offense
Box Man Up
Box Man Up Play – Double Picks
Box Stick Skill Drills
Mammoth Shooting Drill
Head Man Passing Drill
Partner Passing Drill
Salmon Bellies Slip Shooting Drill
Wristers
Box Odd/Even Drills
Using and Defending Box Picks
Introducing Box Picks with 2v’s
Building Box Picks with 3v’s
Building Down Picks with 4v’s
Building Up Picks with 4v’s
Box Transition O/D
Box Lacrosse Transition and Subbing
Presentations
Building Perfect Play Images
2018 Youth Lacrosse Coaches Clinic
Part 1 | Managing Expectations
Part 2 | Extreme Ownership
Part 3 | The Talent Code
Part 4 | Chaos and Order
Part 5 | Building a Question Mark
Part 6 | Focuses and Practice Planning
Part 7 | Passing and Catching Technique
Part 8 | Clearing Drills
Part 9 | Shooting Drills
Part 10 | Defensive Drills
Part 11 | Ground Ball Drills
Part 12 | Competition Drills
2019 Hawks Lacrosse Coaches Certification
2020 Gold Coaches Q&A
Feb 5, 2021
July 2nd
April 29th
March 12th
March 4th
Feb 26th
Feb 19th
Feb 12th
Feb 5th
Jan. 28th
Jan. 7th
Dec. 2nd
ELCDG Presentations (GOLD Members)
Systems and Lingo
5 Coaching Tips
Practice Drills
Player Favorite Drills
Duke Scrapping Drill
Duke Drill
General Drill (Recovery 1v1’s)
Seawolves Drill
3v2 to 4v3 Drill
Full Field Build Up Drill
Sideways West Genny Drill
West Genny
Offensive Drills
Shooting Drills
Bling Bling Shooting
Skeleton Shooting
Salmon Bellies Slip Shooting Drill
Wristers
Dodging Drills
Dodging Terminology | Lacrosse | POWLAX
Circle Dodging
Throwback Line Drills
Partner Passing Drill
Passing Drills
3 Man Passing
Clear Passing
I Passing Drill
Line Drills
Making Line Drills More Effective
Partner Passing Drill
Saints Passing Drill
Spike Stickwork Drill
Star and Swing It Passing
Star Drill
Swing It Drill
Throwback Line Drills
Wristers
Defensive Drills
Line Bump Drill (Slide and Recover)
5 On a Die Drill
General Drill (Recovery 1v1’s)
Salisbury Call Drill (Slide and Recover)
Triangle Show Drill
2 Ball Reaction Drill
Touch The Hat Approach Drill
Triangle Approach Drill
Team Drills
Clear Passing
Duke Drill
Duke Scrapping Drill
Head Man Passing Drill
Partner Passing Drill
Seawolves Drill
1v1 Competition Drills
General Drill (Recovery 1v1’s)
Island 1v1’s
Short 1v1’s
Wind Up 1v1’s
1v1 Ground Balls to a Give and Go
Concept Drills
Clear Passing
Duke Scrapping Drill
Duke Drill
General Drill (Recovery 1v1’s)
Line Bump Drill (Slide and Recover)
Salisbury Call Drill (Slide and Recover)
Triangle Show Drill
5 On a Die Drill
Building O and D with 3v's
Building Box Picks with 3v’s
Building Down Picks with 4v's
Building Up Picks with 4v’s
Competition Drills
Duke Scrapping Drill
5v4 Continuous Keep Away
Duke Drill
3v2 to 4v3 Drill
Sideways West Genny Drill
West Genny
Y Drill (21-12)
Building O and D with 3v's
Full Field Build Up Drill
Seawolves Drill
Practice Essentials
Practice at Home
Techniques and Practice Drills
Holding The Stick
Ground Balls
Cradling
Switching Hands
Question Mark
Passing
Catching
Shooting
Shooting In Tight
Time and Room Shooting
Shooting on the Run
Throwing Fakes
Step Back Throw Back
Wall Ball
Guided Wall Ball
Create Your Own Guided Wall Ball Routine
"5 Minute Maintenance" Wall Ball Routine
13 Min "Catch Everything" Wall Ball Work Out
12 Min Shooting Wall Ball Work Out
5 Minute Beginner Fundamentals
8 Minute Forearm Strength Builder
10 Minute Intermediate Fundamentals
20 Minute Advanced Skills
POWLAX Wall Ball
Ep. 1 | Warm Up
Ep. 2 | Inside Finishing
Ep. 3 | Shooting
Ep. 4 | Split and Load Shooting
Ep. 5 | Behind The Back
Ep. 6 | Fine-Tuning Your Wind Up
Ep. 7 | Wind Up Face Dodge
Ep. 8 | Wind Up Spin Move
Ep. 9 | Wind Up Hitch Jump Shot
Lockdown Wall Ball
Lockdown Wall Ball | Week 1
Lockdown Wall Ball – Week 2
Lacrosse Tricks
Lockdown Tricks
Lockdown Tricks | Week 1
Lockdown Tricks | Week 2
Trick Highlight Videos
Trick Squares 1
It’s Tricky (Lacrosse Tricks)
My 1st Trick Video (Vail 2008)
Freestyle Lacrosse Tricks (2009)
GoPro Lacrosse Tricks
Red Rocks Lacrosse Tricks
Trick Tip Tuesday
Behind The Back Stall
Criss Cross
Criss Cross Flip
Cross Handed Shoulder Stall
Girlfriend Getter
Home Run
Indian Pick-up
Over Under Spin
Pin Wheel
Quad Revolve
Shaft Roll
The Flip Through
The Orbit
Tricep Stall
Highlights
The 20 Best Hidden Ball Tricks
POWLAX Club Team Highlights
2016 Predators LC Highlights
Fall Harvest Highlights
Mammoth Youth Tournament
3x Top 10 Plays
3x Top 10 | Ep. 1
3x Top 10 Plays | Ep.2
3x Top 10 Plays | Ep. 3
3x Top 10 Plays | Ep. 4
3x Dunks
GoPro Box Lacrosse Highlights
Mens League GoPro Highlights
2014 Fall DLC GoPro Highlights
2015 Breckenridge GoPro Highlights
George Brown GoPro Highlights
2014 Highlights
Camps and Clinics
Training League
Training League (7-11) | 6 Tuesdays starting 7/11/23
Training League 11-14 | 6 Tuesdays Starting 7/11/23
Training League 6-10 | 6 Saturdays Starting 8/3/24
Training League 10-14 | 6 Saturdays Starting 8/3/24
Dodging, Defending, and Finishing
Dodging, Defending, and Finishing (8-11) | 6 Tuesdays Starting 9/17/2024
Dodging, Defending, and Finishing (12-15) | 6 Tuesdays Starting 9/17/24
Position Specific Clinics
Attack Clinics | Nov - Dec 2024 | Sat Mornings
Midfield Clinics | Nov - Dec 2024 | Sat Mornings
Defense Clinics | Nov - Dec 2024 | Sat Mornings
Holiday Training
Shooting Form Clinic | Dec 26th, 2024
Learn to Play | Dec 27th, 2024
POWLAX Summer Camp
Recruiting
Recruiting Anxiety
Jim Berkman’s 10 Recruiting Tips
Box Lacrosse Clincs
6-10 Years Old | Tuesday Evenings | Nov - Dec 2024
10-14 Years Old | Tuesday Evenings | Nov - Dec 2024
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Attacking Gaps and Softspots vs a Zone Defense
Attacking Gaps and Softspots vs a Zone Defense.
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