Flow Bro (300+)
Stylist level. Not only do you play with flair, but your iconic style sets you apart on and off the field.
1 Requirement
- Earn 300 Lax Credits to Activate Flow Bro Mode!
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ACADEMYACADEMY
- Skills Academy Menu
- Drill Bank
- Badges
- Academy Workouts
- Free Workouts
- Solid Start Workouts
- Attack Workouts
- Establishment of Technique
- Split Dodge and Shooting on the Run
- Finishing From X
- Catching, Faking, and Crease Play
- Running A Fast Break
- Time and Room Shooting & Wind Up Dodging
- Wing Hesitation Dodges
- Shooting on the Run & Slide Em Dodging
- Roll Dodge and Inside Finishing
- Ladder Drills and North South Dodging
- Time and Room Shooting Out of a Dodge and Release Points
- Ride Angles and Dodging Favorites
- Midfield Workouts
- Midfield Foundation of Skills
- Complete Shooting Progression
- Catching, Faking, and Inside Finishing
- Defensive Footwork
- Wing Dodging
- Shooting and Wind Up Dodging
- Split Dodge & Shooting on the Run
- Ladder Footwork
- Inside Finishing, Hesitations and Roll Dodges
- Inside Finishing
- Shooting on the Run and Slide Em Dodging
- Approaches, Recoveries & Fast Break D
- Defense Workouts
- Pipe Approaches 1, Defending X, Long Passes
- 4 Cone Footwork, Fast Breaks, Rotate, Hitches
- Approach Behind, Slide & Recover, Split Dodge
- Ladder Set 1, Defending X, Faking
- Pipe Approaches 2, Fast Break D, Checking
- 4 Cone Footwork 2, Slide & Recover, GB's
- Approach Wings, Slides, Defending X, Face Dodge
- Ladder 2, Fast Break D, Shooting & Hitches
- Pipe Approach 3, Sliding/Recover, Long Pass, Dodge
- 4 Cone Footwork 3, Defending X, Faking
- Approach Top, Fast Break D, GB’s, Long Passes
- Ladder 3, Slide & Recover, Checking, Shooting
- Log My Self-Guided Workout
- Wall Ball
- My Profile
ACADEMYACADEMY
- Skills Academy Menu
- Drill Bank
- Badges
- Academy Workouts
- Free Workouts
- Solid Start Workouts
- Attack Workouts
- Establishment of Technique
- Split Dodge and Shooting on the Run
- Finishing From X
- Catching, Faking, and Crease Play
- Running A Fast Break
- Time and Room Shooting & Wind Up Dodging
- Wing Hesitation Dodges
- Shooting on the Run & Slide Em Dodging
- Roll Dodge and Inside Finishing
- Ladder Drills and North South Dodging
- Time and Room Shooting Out of a Dodge and Release Points
- Ride Angles and Dodging Favorites
- Midfield Workouts
- Midfield Foundation of Skills
- Complete Shooting Progression
- Catching, Faking, and Inside Finishing
- Defensive Footwork
- Wing Dodging
- Shooting and Wind Up Dodging
- Split Dodge & Shooting on the Run
- Ladder Footwork
- Inside Finishing, Hesitations and Roll Dodges
- Inside Finishing
- Shooting on the Run and Slide Em Dodging
- Approaches, Recoveries & Fast Break D
- Defense Workouts
- Pipe Approaches 1, Defending X, Long Passes
- 4 Cone Footwork, Fast Breaks, Rotate, Hitches
- Approach Behind, Slide & Recover, Split Dodge
- Ladder Set 1, Defending X, Faking
- Pipe Approaches 2, Fast Break D, Checking
- 4 Cone Footwork 2, Slide & Recover, GB's
- Approach Wings, Slides, Defending X, Face Dodge
- Ladder 2, Fast Break D, Shooting & Hitches
- Pipe Approach 3, Sliding/Recover, Long Pass, Dodge
- 4 Cone Footwork 3, Defending X, Faking
- Approach Top, Fast Break D, GB’s, Long Passes
- Ladder 3, Slide & Recover, Checking, Shooting
- Log My Self-Guided Workout
- Wall Ball
- My Profile
Coaches Corner
- Coaching Strategy
- Offense
- Set Plays
- 2 Man Game
- Man Up
- Cheddar and Pepper Jack Man Up Plays
- 14 Carry Step off Man Up
- 22 Quick
- 3-3 Man Up
- 3-3 Twist
- 3-3 4 Man Wheel Man Up Offenses
- Box Man Up Play – Double Picks
- Hopkins 3-3 Wheel and Seal Man Up Play
- Reading MDD in a 3-3
- Rutgers 3-3 Flip and Swing Man Up Plays 1
- Rutgers 3-3 Flip and Swing Man Up Plays
- Virginia’s Man Up Motions into a 3-3
- Defense
- Man Down
- Pushin P (Pressure) Man Down Defense
- Duke’s Hybrid Man Down
- 2 Men Down
- House Zone
- Box and 1 Zone
- 4 Man Rotation
- 5 Man Rotation
- Man Down Face Off
- Man Down Clear
- Trick Clear | Man Down
- Jumping The Ball
- Box and Suprise Lock
- A Complete Guide To Man Down Defense
- A Complete Guide To Man Down Defense
- 4 Man Rotation (2017)
- 5 Man Rotation (2017)
- Man Down Restart Trick Plays
- Reading MDD in a 3-3
- Transition O & D
- Box
- Presentations
- Building Perfect Play Images
- ELCDG Presentations (GOLD Members)
- 2020 Gold Coaches Q&A
- 2018 Youth Lacrosse Coaches Clinic
- Part 1 | Managing Expectations
- Part 2 | Extreme Ownership
- Part 3 | The Talent Code
- Part 4 | Chaos and Order
- Part 5 | Building a Question Mark
- Part 6 | Focuses and Practice Planning
- Part 7 | Passing and Catching Technique
- Part 8 | Clearing Drills
- Part 9 | Shooting Drills
- Part 10 | Defensive Drills
- Part 11 | Ground Ball Drills
- Part 12 | Competition Drills
- 2019 Hawks Lacrosse Coaches Certification
- Practice Drills
- Practice at Home
- Techniques and Practice Drills
- Wall Ball
- Lacrosse Tricks
- Highlights
- Account
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