You’re the backbone of the defense! Awarded to midfielders who embrace the hard work and discipline required to excel in defensive roles, showing a relentless commitment to shutting down opponents and protecting the goal.
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Complete and Submit 5 of the Determined DMid Workouts Below!
Defensive Approaches, Recoveries, Fast Break Defense
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- Individual Defense – Slide and Recovery Drills 0%
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Question 1 of 5
1. Question
On Ball Defense to Recover Drill
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Question 2 of 5
2. Question
Fast Break Defense – Point Slide Drill
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Question 3 of 5
3. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 4 of 5
4. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 5 of 5
5. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Quiz / Workout Summary
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- Individual Defense – Fast Break Rotations 0%
- Individual Defense – Slide and Recovery Drills 0%
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Question 1 of 10
1. Question
Pipe Approaches – Approach and Backpedal
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Question 2 of 10
2. Question
Pipe Approaches – C Approach and Shuffle
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Question 3 of 10
3. Question
Pipe Approaches – C Approach Turn and Run
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Question 4 of 10
4. Question
Approach and Recover Clockwise – Top Center
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Question 5 of 10
5. Question
Approach and Recover Counter Clockwise – Top Center
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Question 6 of 10
6. Question
On Ball Defense to Recover Drill
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Question 7 of 10
7. Question
Fast Break Defense – Point Slide Drill
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Question 8 of 10
8. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 9 of 10
9. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 10 of 10
10. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Quiz / Workout Summary
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- Individual Defense – Fast Break Rotations 0%
- Individual Defense – Slide and Recovery Drills 0%
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Current and Next Rank
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Question 1 of 16
1. Question
Pipe Approaches – Approach and Backpedal
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Question 2 of 16
2. Question
Pipe Approaches – C Approach and Shuffle
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Question 3 of 16
3. Question
Pipe Approaches – C Approach and Shuffle Drop Step
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Question 4 of 16
4. Question
Pipe Approaches – C Approach Turn and Run
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Question 5 of 16
5. Question
Pipe Approaches – C Approach Turn and Run Drop Step
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Question 6 of 16
6. Question
Approach and Recover Clockwise – Top Right
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Question 7 of 16
7. Question
Approach and Recover Counter Clockwise – Top Right
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Question 8 of 16
8. Question
Approach and Recover Clockwise – Top Left
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Question 9 of 16
9. Question
Approach and Recover Counter Clockwise – Top Left
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Question 10 of 16
10. Question
On Ball Defense to Recover Drill
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Question 11 of 16
11. Question
Right Alley Crease Slide Drill
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Question 12 of 16
12. Question
Crease Slide Drill – Left Alley Dodge
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Question 13 of 16
13. Question
Fast Break Defense – Point Slide Drill
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Question 14 of 16
14. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 15 of 16
15. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 16 of 16
16. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Defensive Footwork
Quiz / Workout Summary
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Question 1 of 5
1. Question
4 Cone – Infinity Close The Gate Drill
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Question 2 of 5
2. Question
Pipe Approaches – C Approach and Shuffle
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Question 3 of 5
3. Question
Pipe Approaches – C Approach Turn and Run
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Question 4 of 5
4. Question
Approach and Recover Clockwise – Top Center
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Question 5 of 5
5. Question
Approach and Recover Counter Clockwise – Top Center
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Achievement unlocked! What’s next?
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Question 1 of 10
1. Question
4 Cone Footwork – Circle The Cone Shuffle
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Question 2 of 10
2. Question
4 Cone Footwork – Circle The Cone Sideways Run
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Question 3 of 10
3. Question
Pipe Approaches – C Approach and Shuffle Drop Step
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Question 4 of 10
4. Question
Pipe Approaches – Left Foot Forward Retreat Steps
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Question 5 of 10
5. Question
Pipe Approaches – Right Foot Forward Retreat Steps
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Question 6 of 10
6. Question
Pipe Approaches – C Approach Turn and Run Drop Step
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Question 7 of 10
7. Question
Approach and Recover Clockwise – Side Right
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Question 8 of 10
8. Question
Approach and Recover Counter Clockwise – Side Right
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Question 9 of 10
9. Question
Approach and Recover Clockwise – Side Left
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Question 10 of 10
10. Question
Approach and Recover Counter Clockwise – Side Left
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Quiz / Workout Summary
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Categories
- Ground Balls 0%
- Individual Defense 0%
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Surpass your limits today!
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Question 1 of 15
1. Question
Strong Hand Wide Turn Ground Balls
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Question 2 of 15
2. Question
Off Hand Wide Turn Ground Balls
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Question 3 of 15
3. Question
4 Cone – Side Shuffle Drill
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Question 4 of 15
4. Question
4 Cone – Infinity Drop Step and Shuffle Drill
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Question 5 of 15
5. Question
4 Cone – Infinity Close The Gate Drill
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Question 6 of 15
6. Question
4 Cone – Infinity Drop Step and Run Drill
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Question 7 of 15
7. Question
Pipe Approaches – Approach and Backpedal
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Question 8 of 15
8. Question
Pipe Approaches – C Approach and Shuffle
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Question 9 of 15
9. Question
Pipe Approaches – C Approach Turn and Run
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Question 10 of 15
10. Question
Pipe Approaches – Left Foot Forward Retreat Steps
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Question 11 of 15
11. Question
Pipe Approaches – Right Foot Forward Retreat Steps
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Question 12 of 15
12. Question
Approach and Recover Clockwise – Side Right
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Question 13 of 15
13. Question
Approach and Recover Counter Clockwise – Side Right
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Question 14 of 15
14. Question
Approach and Recover Clockwise – Side Left
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Question 15 of 15
15. Question
Approach and Recover Counter Clockwise – Side Left
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