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No Fluff, 20 to 60 second drill videos are combined into flexible position specific workouts that are hyper focused on exactly what players need to do to master lacrosse skills.
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12 workouts designed to cover every skill for your position. Train 3 times a week to complete them in a month, or repeat each workout 3 times in a week to sharpen those skills.
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Players can track their progress and earn Achievements, Ranks, and Tokens by finishing workouts! Keep players engaged by giving them a visual to the work they're putting in.
Earn Lax Credits for the drills you complete in the workouts and transform from a Lacrosse Bot into a Lax God!
Skill and position based workouts unlock achievements that keep you on track to improve the aspects of the game you need to!
Defenders tremble at your feet! Achieved after putting in the work to master a variety of dodges and shaking defenders with clean cuts.
The Crease Crawler is mastering catching and finishing tight spaces! Awarded for completing drills focused on finishing around the crease with finesse.
Making sure you capitalize on every opportunity! Awarded to attackmen who excel in fast-break situations, turning advantages into goals with precision and purpose. Your ability to punish opponents for their mistakes makes you a constant threat when the game opens up.
When the game’s on the line, you’re the go-to—awarded for working on the ability to take your man to the island and dominate! You’re learning to excel under pressure by hitting shots in key game scenarios and drills.
Becoming lethal at full speed! Given for completing on-the-run shooting drills, showing quickness and accuracy while in motion.
Awarded to attackmen who show a fierce commitment to the defensive side of the game, tirelessly working to get the ball back and disrupt clears. Your effort and tenacity make you a threat all over the field, not just on offense.
Give you space, and it’s over. Earned for putting in the work to perfect your shooting stroke with time and room.
Every goalie knows your name—and fears it. The ultimate achievement for mastering every aspect of attack, from dodging and shooting to assists and game-winning goals. Earned by unlocking the Crease Crawler, On the Run Rocketeer, and Time and Room Terror Achievements in the same month!
You’re the backbone of the defense! Awarded to midfielders who embrace the hard work and discipline required to excel in defensive roles, showing a relentless commitment to shutting down opponents and protecting the goal.
You’re unstoppable 1v1! Earned for completing dodging drills that focus on breaking through defenses from the top, including both north-south and east-west dodges.
You a magician in tight spaces! Awarded to players who put in the work to develop elite skills in catching and finishing around the crease, showing slick hands and quick decision-making. Whether you’re in traffic or under pressure, you consistently find ways to score from close range.
Awarded for your dedication to work on the fundamentals of midfield play, from ground balls to dodging, defense, and transition. Your steady improvement across all aspects of the game is recognized.
You dominate the wings on faceoffs and in the offensive zone. Awarded to players who practice the elements of face off wing play as well as blowing on the offensive wings.
Offense, defense—you do it all. Earned by showing proficiency in both defensive positioning and offensive dodging drills, becoming a reliable two-way threat. Earn the Modest Midfielder, Determined D-Mid, and Wing Warrior Achievements in the same month!
You’re learning to bring the heat from up top. Awarded for showing a passion in building accuracy and power in shooting drills, especially when given time and room to take shots from outside.
You’re a non-stop force, and the game revolves around you. The highest achievement for mastering every aspect of being a midfielder—defense, transition, dodging, shooting, and leading clears. Unlocked by achieving the Long Range Sharp Shooter, Dodging Dynamo, and Inside Man Achievements.
Attackers don’t stand a chance in tight spaces. They are given for completing drills focused on defending at the crease and effectively clearing out threats near the goal.
Awarded for putting in the work to make accurate passes and smart decisions when transitioning the ball upfield. You start the offense from the defense!
Your footwork makes attackers think twice. Earned by doing workouts that improve your footwork and positioning drills, demonstrating the ability to shadow and contain dodgers effectively.
Awarded for completing drills to master body positioning, and consistently pushing opponents away from dangerous areas. Hard to beat because their always pushing the other players’ hips
Silky Smooth stick skills rival even the best attackman! Awarded to long stick defensemen who put in the time and effort to build exceptional lacrosse stick handling, whether it’s in transition, dodging, or protecting the ball under pressure.
You’re the ultimate team player on defense. Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.
Attackers fear your presence. Given for excelling in drills focused on footwork, causing turnovers and generally shutting down offensive players.
Nothing gets past you. The ultimate achievement for mastering every aspect of defense—on-ball defense, sliding, and ground balls,—making you a defensive cornerstone.
Earned by completing the Footwork Fortress, Close Quarters Crusher, and Slide Master achievements in the same month.
The Foundation Ace masters the essentials! Awarded for demonstrating a commitment to developing control, accuracy, and consistency in fundamental wall ball drills.
Unstoppable development of the stickwork in your dodges! Awarded for completing wall ball drills focused on dominating defenders with quick, precise dodging skills.
You’ve pushed your limits! Awarded for completing wall ball drills that emphasize conditioning, stamina, and endurance.
You’re a scoring machine! Awarded for mastering wall ball drills focused on faking out defenders and finishing from inside.
Awarded for showcasing the passion to build the precision and control by catching the fast shots you fire off the wall.
Just like you stick to wall ball, you stick to offensive players on the field! Awarded for showing relentless dedication in wall ball drills, mirroring your ability to stay glued to your opponent with your long pole.
Nothing gets past you! Awarded for putting in the work to cleanly catch every ball, showing quick hands and control.
Fully Fancy Freddy has mastered the art of style and flair! Awarded for completing advanced wall ball workouts with finesse and showcasing fancy techniques that turn heads.
Independent Improvers take charge and own their training! Awarded for independently completing your own freestyle wall ball routine, showing initiative and self-discipline. Get it done!
You’ve conquered the toughest drills! Awarded for completing 2 of each type of wall ball workout!
Attack Achievements are earned by completing 5 workouts that build important elements of Attack play. Click on an achievement to find the workouts!
Defenders tremble at your feet! Achieved after putting in the work to master a variety of dodges and shaking defenders with clean cuts.
The Crease Crawler is mastering catching and finishing tight spaces! Awarded for completing drills focused on finishing around the crease with finesse.
Making sure you capitalize on every opportunity! Awarded to attackmen who excel in fast-break situations, turning advantages into goals with precision and purpose. Your ability to punish opponents for their mistakes makes you a constant threat when the game opens up.
When the game’s on the line, you’re the go-to—awarded for working on the ability to take your man to the island and dominate! You’re learning to excel under pressure by hitting shots in key game scenarios and drills.
Becoming lethal at full speed! Given for completing on-the-run shooting drills, showing quickness and accuracy while in motion.
Awarded to attackmen who show a fierce commitment to the defensive side of the game, tirelessly working to get the ball back and disrupt clears. Your effort and tenacity make you a threat all over the field, not just on offense.
Give you space, and it’s over. Earned for putting in the work to perfect your shooting stroke with time and room.
Every goalie knows your name—and fears it. The ultimate achievement for mastering every aspect of attack, from dodging and shooting to assists and game-winning goals. Earned by unlocking the Crease Crawler, On the Run Rocketeer, and Time and Room Terror Achievements in the same month!
Midfield Achievements are earned by completing 5 workouts that build important elements of Midfield play. Click on an achievement to find the workouts!
You’re the backbone of the defense! Awarded to midfielders who embrace the hard work and discipline required to excel in defensive roles, showing a relentless commitment to shutting down opponents and protecting the goal.
You’re unstoppable 1v1! Earned for completing dodging drills that focus on breaking through defenses from the top, including both north-south and east-west dodges.
You a magician in tight spaces! Awarded to players who put in the work to develop elite skills in catching and finishing around the crease, showing slick hands and quick decision-making. Whether you’re in traffic or under pressure, you consistently find ways to score from close range.
Awarded for your dedication to work on the fundamentals of midfield play, from ground balls to dodging, defense, and transition. Your steady improvement across all aspects of the game is recognized.
You dominate the wings on faceoffs and in the offensive zone. Awarded to players who practice the elements of face off wing play as well as blowing on the offensive wings.
Offense, defense—you do it all. Earned by showing proficiency in both defensive positioning and offensive dodging drills, becoming a reliable two-way threat. Earn the Modest Midfielder, Determined D-Mid, and Wing Warrior Achievements in the same month!
You’re learning to bring the heat from up top. Awarded for showing a passion in building accuracy and power in shooting drills, especially when given time and room to take shots from outside.
You’re a non-stop force, and the game revolves around you. The highest achievement for mastering every aspect of being a midfielder—defense, transition, dodging, shooting, and leading clears. Unlocked by achieving the Long Range Sharp Shooter, Dodging Dynamo, and Inside Man Achievements.
Defense Achievements are earned by completing 5 workouts that build important elements of Defense play. Click on an achievement to find the workouts!
Attackers don’t stand a chance in tight spaces. They are given for completing drills focused on defending at the crease and effectively clearing out threats near the goal.
Awarded for putting in the work to make accurate passes and smart decisions when transitioning the ball upfield. You start the offense from the defense!
Your footwork makes attackers think twice. Earned by doing workouts that improve your footwork and positioning drills, demonstrating the ability to shadow and contain dodgers effectively.
Awarded for completing drills to master body positioning, and consistently pushing opponents away from dangerous areas. Hard to beat because their always pushing the other players’ hips
Silky Smooth stick skills rival even the best attackman! Awarded to long stick defensemen who put in the time and effort to build exceptional lacrosse stick handling, whether it’s in transition, dodging, or protecting the ball under pressure.
You’re the ultimate team player on defense. Awarded for correctly executing sliding drills, and learning when and how to slide to support teammates in high-pressure situations.
Attackers fear your presence. Given for excelling in drills focused on footwork, causing turnovers and generally shutting down offensive players.
Nothing gets past you. The ultimate achievement for mastering every aspect of defense—on-ball defense, sliding, and ground balls,—making you a defensive cornerstone.
Earned by completing the Footwork Fortress, Close Quarters Crusher, and Slide Master achievements in the same month.
Wall Ball Achievements are earned by completing and submitting 5 guided wall ball routines that build important lacrosse skills. Click on an achievement to find the workouts!
The Foundation Ace masters the essentials! Awarded for demonstrating a commitment to developing control, accuracy, and consistency in fundamental wall ball drills.
Unstoppable development of the stickwork in your dodges! Awarded for completing wall ball drills focused on dominating defenders with quick, precise dodging skills.
You’ve pushed your limits! Awarded for completing wall ball drills that emphasize conditioning, stamina, and endurance.
You’re a scoring machine! Awarded for mastering wall ball drills focused on faking out defenders and finishing from inside.
Awarded for showcasing the passion to build the precision and control by catching the fast shots you fire off the wall.
Just like you stick to wall ball, you stick to offensive players on the field! Awarded for showing relentless dedication in wall ball drills, mirroring your ability to stay glued to your opponent with your long pole.
Nothing gets past you! Awarded for putting in the work to cleanly catch every ball, showing quick hands and control.
Fully Fancy Freddy has mastered the art of style and flair! Awarded for completing advanced wall ball workouts with finesse and showcasing fancy techniques that turn heads.
Independent Improvers take charge and own their training! Awarded for independently completing your own freestyle wall ball routine, showing initiative and self-discipline. Get it done!
You’ve conquered the toughest drills! Awarded for completing 2 of each type of wall ball workout!
The Drill Bank is a comprehensive compilation of over 200 lacrosse drill videos designed to build specific skills. Whether you’re focusing on shooting, dodging, or defense, the Drill Bank provides easy access to targeted training without the gamification, allowing you to sharpen your game at your own pace.
The Drill Bank is a comprehensive compilation of over 200 lacrosse drill videos designed to build specific skills. Whether you’re focusing on shooting, dodging, or defense, the Drill Bank provides easy access to targeted training without the gamification, allowing you to sharpen your game at your own pace.
Unite your team, train hard, compete for leaderboard dominance, and build a stronger squad for the season.
Click below to open registration 👇🏼 Try it risk-free for the first week!