POWLAX Master Coach

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Creating Confident Coaches
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Coaching For Lacrosse... Teaching For Life...

The Regular Midfield Motion is a 21-12 Motion that reflects the Triangle Offense Concept.  It is made up of the “Dodge-Follow-Float” and “Sweep-Fade-Float” motions that reflect the decision of the dodger when they sweep across the top or dodge down the alley.  

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Offense Video

Defense Video

Drill Video

Skill Video