Lesson 1, Topic 1
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Attack Practice 12: Defensive Approach and Run With Footwork. and Dodging Favorites

Attack Practice 12: Defensive Approach and Run With Footwork and Dodging Favorites

Attack Practice 12: Defensive Approach and Run With Footwork and Dodging Favorites

Description: This practice focuses on defensive approaches, runs with footwork, and dodging favorites.

Location of Drills: Around the Goal, Front of the Goal, Dodging from Behind the Goal, Wing Right or Left, East West Dodge Setup, North South Dodge.

Equipment Needed: Balls, Goals, Cones, Bounce Back or Partner, Speed Ladder.

Drills

1. Strong Hand Wide Turn Ground Balls

2. Off Hand Wide Turn Ground Balls

3. Pipe Approaches – Approach and Backpedal

4. Pipe Approaches – C Approach and Shuffle

5. Pipe Approaches – C Approach Turn and Run

6. Pipe Approaches – Left Foot Forward Retreat Steps

7. Pipe Approaches – Right Foot Forward Retreat Steps

8. Up The Hash – Lever Shot Drill

9. Step Away Turn The Corner – Island Finishing Drill

10. Rocker Dodge From X Drill

11. Step Away Inside Roll on GLE Drill

12. Wind Up Face Dodge to Shot Drill

13. Pop to Hitch Drill

14. 3 Step Face Dodge to Roll Dodge Drill

15. Foot Fire Single Jab Split Dodge Drill

16. Foot Fire 3 Step Split Dodge Drill

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