Lesson 1, Topic 1
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Attack Practice 9: Inside Finishing, Hesitation, Rocker, Roll Dodge,

Attack Practice 9: Inside Finishing, Hesitation, Rocker, Roll Dodge

Attack Practice 9: Inside Finishing, Hesitation, Rocker, Roll Dodge

Description: This practice session focuses on inside finishing, hesitation moves, rocker dodges, and roll dodges.

Location of Drills: Behind The Goal, Front of Goal, East West Dodge Setup, Anywhere, North South Dodge, Dodging from Behind The Goal.

Equipment Needed: Balls, Goals, Cones, Bounce Back or Partner.

Drills

1. Swat The Fly Drill – Behind The Goal

2. Near Side Fake Drill

3. Fake Near Finish Far Drill

4. Far Side Fake Drill

5. Fake Far Finish Near Drill

6. Paint The Pipe Drill

7. Explode Speed Change Hesitation Drill

8. Skip Step Hesitation Drill

9. Step Away ReAttack Drill

10. True Rocker Drill

11. Stick Away Turn and Switch Hands Drill

12. Rocker to Roll Dodge Drill

13. Roll Dodge to Set Feet – Time and Room Shooting Drill

14. Cross Over Step Roll Dodge to Shot on the Run Drill

15. Foot Fire Single Jab Face Dodge to Roll Back Drill

16. Inside Roll Dodging from X Drill

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