Lesson 1, Topic 1
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Defense Practice 1: Pipe Approaches, Defending at X, Long Passes, Face Dodge

Defense Practice 1: Pipe Approaches, Defending at X, Long Passes, Face Dodge

Defense Practice 1: Pipe Approaches, Defending at X, Long Passes, Face Dodge

Description: This practice focuses on pipe approaches, defending at X, long passes, and face dodges.

Location of Drills: Anywhere, Front of the Goal, Around the Goal, North South Dodge, Behind The Goal, Across The Field.

Equipment Needed: Balls, Goals, Cones, Bounce Back or Partner, Speed Ladder.

Drills

1. Shoulder to Shoulder Cradle

2. Shoulder to Nose Cradle

3. 2 Hand Cradle Away Drill

4. Pipe Approaches – Approach and Backpedal

5. Pipe Approaches – C Approach and Shuffle

6. Pipe Approaches – C Approach Turn and Run

7. Defending at X – Run The Rails

8. Defending at X – Through X Roll Back Drill

9. Defending at X – Through X Run The Rails

10. Minnows Ground Balls, Kiss The Stick Up to Pass Drill

11. Up to Pass Face Dodge Drill

12. Foot Fire Single Jab Face Dodge Drill

13. Foot Fire Single Jab Face Dodge to Roll Back Drill

14. Swat The Fly Drill – Behind The Goal

15. Matt Brown Shooting Drill

16. Long Passing Drill

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