Lesson 1, Topic 1
In Progress

Defense Practice 10: 4 Cone Footwork Series 3 Defending at X Faking

Defense Practice 10: 4 Cone Footwork Series 3, Defending at X, Faking

Defense Practice 10: 4 Cone Footwork Series 3, Defending at X, Faking

Description: This practice session includes a series of 4 cone footwork drills, defending at X, and faking drills to improve agility, defensive positioning, and deceptive movements.

Location of Drills: Anywhere, Around the Goal, Front of the Goal.

Equipment Needed: Balls, Cones, Goal.

Drills

1. 4 Cone – Side Shuffle Drill

2. 4 Cone – Infinity Close The Gate Drill

3. 4 Cone Footwork – Circle The Cone Shuffle

4. 4 Cone Footwork – Circle The Cone Sideways Run

5. Defending at X – Run The Rails

6. Defending at X – Through X Roll Back Drill

7. Defending at X – Through X Run The Rails

8. Skeleton Defending at X Drill

9. Infinity Up Checking and Footwork Drill

10. Infinity Down Checking and Footwork Drill

11. Ding Dong Check on the Goal Drill

12. V-Hold Wrap Check on a Goal Drill

13. V-Hold Wrap Check the Roll on the Goal Drill

14. Fake Near Finish Far Drill

15. Fake Far Finish Near Drill

16. Fake The Slide Away Dodging Drill

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member

Please allow a few minutes for this process to complete.

Report

You have already reported this .
Academy Menu

POWLAX Community and Forums Registration

POWLAX Online Skills Academy - Basic

Track your progress as you complete a core set of drills to sharpen your skills whenever you pick up a stick.

POWLAX Online Skills Academy

Get every drill, daily workout, progress tracker, and coach tip you need to level up your game all year long.

Confidence Coaching Kit

Elevate Your Coaching. Build Unshakeable Team Confidence. Everything in the Essentials Kit, PLUS our comprehensive Coaches Training and Strategy Playbook to deeply enhance your coaching prowess and your team’s understanding of the game. This annual membership is your key to advanced coaching.

Essentials Coaching Kit

Your Starting Point for Smarter Coaching. Get the fundamental tools to understand your team’s needs and start implementing effective strategies right away. This annual membership provides access to essential resources to build your coaching foundation.

Team HQ Activated

The ultimate package for team development. Fully activate your players with self-training tools, trackable progress, and top-tier digital resources.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

Team HQ Structure

Build a strong foundation for your team with essential organizational tools, training resources, and our comprehensive printable playbook system.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Command

The ultimate club solution. Empower every team with the full suite of POWLAX tools.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Foundation

Lay a solid groundwork for your entire club with essential tools for each team, promoting consistent coaching and access to core learning resources.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Club OS Growth

Scale your club’s capabilities with enhanced training for coaches and advanced digital playbook tools for every team.

Club OS Setup & First-Year Membership

One-Time Build Fee – Pay once today. This creates your Club OS and covers the first 12 months for 3 teams.

Need More Teams? – List the total number of teams below. We’ll add those teams during setup and charge their yearly team rate when the Club OS goes live.

That’s it—easy start, clear next step, zero surprise costs.

Team HQ Leadership

Equip your entire coaching staff and provide interactive digital tools for your players, fostering team-wide alignment and smarter play.

Team HQ Setup & First-Year Membership

One-Time Build Fee – This creates your Team HQ and covers the first 12 months.

That’s it—easy start, clear next step, zero surprise costs.

8U Lacrosse Coaching Master Class

Coach your 8U team with clear, fun drills and simple game plans that spark smiles and real lacrosse skills in every kid.

Youth Lacrosse Coaching Master Class

Lead any youth team with step-by-step practice plans, video demos, and simple game strategies that turn young athletes into confident, game-ready lacrosse players.