Lesson 1, Topic 1
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Defense Practice 2: 4 Cone Footwork, Fast Break Defense and Rotations, Time and Room Shooting with Hitches

Defense Practice 2: 4 Cone Footwork, Fast Break Defense and Rotations, Time and Room Shooting with Hitches

Defense Practice 2: 4 Cone Footwork, Fast Break Defense and Rotations, Time and Room Shooting with Hitches

Description: This practice focuses on 4 cone footwork drills, fast break defense rotations, and time and room shooting with hitches.

Location of Drills: Anywhere, Defensive Zone, Behind The Goal, Wing Right or Left.

Equipment Needed: Balls, Goals, Cones, Speed Ladder.

Drills

1. 4 Cone – Side Shuffle Drill

2. 4 Cone – Infinity Drop Step and Shuffle Drill

3. 4 Cone – Infinity Drop Step and Run Drill

4. Fast Break Defense – Point Slide Drill

5. Fast Break Defense – Up The Hash Rotation Drill

6. Fast Break Defense – Cross Crease Rotation Drill

7. Fast Break Defense – Get Down The Back Pipe Rotation Drill

8. M Checking and Footwork Drill

9. W Checking and Footwork Drill

10. Infinity Up Checking and Footwork Drill

11. Infinity Down Checking and Footwork Drill

12. Swat The Fly – Extended – Time and Room Shooting Drill

13. Shuffle Step Time and Room Shooting Drill – Behind The Goal

14. Pop to Shot – Time and Room Shooting Drill

15. Front Foot Hitch Drill

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