Lesson 1, Topic 1
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Midfield Practice 3: Catching, Faking, and Inside Finishing

Midfield Practice 3: Catching, Faking, and Inside Finishing

Midfield Practice 3: Catching, Faking, and Inside Finishing

Description: This practice session focuses on catching, faking, and inside finishing drills to improve ball handling and finishing skills near the goal.

Location of Drills: Around the Goal, Bounce Back or Partner, Front of Goal, On the Crease.

Equipment Needed: Balls, Goal, Cones, Bounce Back or Partner.

Drills

1. Strong Hand Wide Turn Ground Balls

2. Off Hand Wide Turn Ground Balls

3. Quick Stick Catching Drill

4. Single Cradle Catching Drill

5. Cross Body Catch and Pause Drill

6. Over The Shoulder Catching Drill

7. Low Catch Drill

8. Pop to Catch Drill

9. “Talk To – Listen To” Top Hand Fake Drill

10. Bottom Hand Fake Drill

11. Near Side Fake Drill

12. Far Side Fake Drill

13. High Crease – Clear Through Cut Catch and Finish Drill

14. High Crease – Ball Cut Catch and Finish Drill

15. High Crease – Back Pipe Cut Catch and Finish Drill

16. Jump Shot on the Run Drill

17. Low Crease – Up Field Cut Catch and Finish Drill

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