Lesson 1, Topic 1
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Midfield Practice 9: Inside Finishing, Hesitation Moves and Roll Dodges

Midfield Practice 9: Inside Finishing, Hesitation Moves, and Roll Dodges

Midfield Practice 9: Inside Finishing, Hesitation Moves, and Roll Dodges

Description: This practice session focuses on inside finishing, hesitation moves, and various roll dodge techniques to enhance offensive skills.

Location of Drills: Behind The Goal, Front of Goal, East West Dodge Setup, Dodging from Behind The Goal, North South Dodge.

Equipment Needed: Balls, Goal, Cones, Bounce Back or Partner, Speed Ladder.

Drills

1. Swat The Fly Drill – Behind The Goal

2. Near Side Fake Drill

3. Fake Near Finish Far Drill

4. Far Side Fake Drill

5. Fake Far Finish Near Drill

6. Explode Speed Change Hesitation Drill

7. Skip Step Hesitation Drill

8. Step Away ReAttack Drill

9. True Rocker Drill

10. Rocker to Roll Dodge Drill

11. Roll Dodge to Set Feet – Time and Room Shooting Drill

12. Up The Hash – Lever Shot Drill

13. Foot Fire Single Jab Face Dodge to Roll Back Drill

14. Sell the Shot Roll Dodge Drill

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