Long Pole Lizard

Just like you stick to wall ball, you stick to offensive players on the field! Awarded for showing relentless dedication in wall ball drills, mirroring your ability to stay glued to your opponent with your long pole.

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To Unlock
 Complete and Submit 5 of the Long Pole Lizard Workouts Below!

Long Pole Skills Wall Ball Workout

Long Pole Skills Wall Ball Workout

Mini – 5 Minutes

Whoa! This guided wall ball workout is locked but perfect for sharpening your long pole stick handling.

Personal Access: Get individual access by registering here.

Team or Club Access: If you’re with a team, contact your coach or club administrator for your free access link.

First, make sure to log in so we know if you have access or not:

More – 10 Minutes

Uh-oh! This guided workout is locked but essential for controlling ground balls and passes with your long pole.

Personal Access: Get individual access by registering here.

Team or Club Access: If you’re with a team, contact your coach or club administrator for your free access link.

First, make sure to log in so we know if you have access or not:

Complete – 17 Minutes

Access blocked! This guided workout will take your long pole skills to elite levels—it’s worth unlocking.

Personal Access: Get individual access by registering here.

Team or Club Access: If you’re with a team, contact your coach or club administrator for your free access link.

First, make sure to log in so we know if you have access or not:

Long Pole Skills Wall Ball Workout (No Coaching)

Mini – 5 Minutes

Whoa! This self-guided wall ball workout is locked but great for independent long pole skill drills.

Personal Access: Get individual access by registering here.

Team or Club Access: If you’re with a team, contact your coach or club administrator for your free access link.

First, make sure to log in so we know if you have access or not:

More – 10 Minutes

Hold up! This self-guided workout is locked but will build consistency in your long pole passing and receiving.

Personal Access: Get individual access by registering here.

Team or Club Access: If you’re with a team, contact your coach or club administrator for your free access link.

First, make sure to log in so we know if you have access or not:

Complete – 17 Minutes

Access denied! This complete self-guided workout is the ultimate for long pole control and dominance.

Personal Access: Get individual access by registering here.

Team or Club Access: If you’re with a team, contact your coach or club administrator for your free access link.

First, make sure to log in so we know if you have access or not:

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