Defensive Footwork
Quiz / Workout Summary
0 of 5 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 5 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Individual Defense 0%
-
Current and Next Rank
Climb higher, challenge awaits!
- 1
- 2
- 3
- 4
- 5
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 5
1. Question
4 Cone – Infinity Close The Gate Drill
CorrectIncorrect -
Question 2 of 5
2. Question
Pipe Approaches – C Approach and Shuffle
CorrectIncorrect -
Question 3 of 5
3. Question
Pipe Approaches – C Approach Turn and Run
CorrectIncorrect -
Question 4 of 5
4. Question
Approach and Recover Clockwise – Top Center
CorrectIncorrect -
Question 5 of 5
5. Question
Approach and Recover Counter Clockwise – Top Center
CorrectIncorrect
Quiz / Workout Summary
0 of 10 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 10 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Individual Defense 0%
-
Current and Next Rank
Achievement unlocked! What’s next?
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 10
1. Question
4 Cone Footwork – Circle The Cone Shuffle
CorrectIncorrect -
Question 2 of 10
2. Question
4 Cone Footwork – Circle The Cone Sideways Run
CorrectIncorrect -
Question 3 of 10
3. Question
Pipe Approaches – C Approach and Shuffle Drop Step
CorrectIncorrect -
Question 4 of 10
4. Question
Pipe Approaches – Left Foot Forward Retreat Steps
CorrectIncorrect -
Question 5 of 10
5. Question
Pipe Approaches – Right Foot Forward Retreat Steps
CorrectIncorrect -
Question 6 of 10
6. Question
Pipe Approaches – C Approach Turn and Run Drop Step
CorrectIncorrect -
Question 7 of 10
7. Question
Approach and Recover Clockwise – Side Right
CorrectIncorrect -
Question 8 of 10
8. Question
Approach and Recover Counter Clockwise – Side Right
CorrectIncorrect -
Question 9 of 10
9. Question
Approach and Recover Clockwise – Side Left
CorrectIncorrect -
Question 10 of 10
10. Question
Approach and Recover Counter Clockwise – Side Left
CorrectIncorrect
Quiz / Workout Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz / workout before. Hence you can not start it again.
Quiz / Workout is loading…
You must sign in or sign up to start the quiz / workout.
You must first complete the following:
Results
Results
0 of 15 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Ground Balls 0%
- Individual Defense 0%
-
Current and Next Rank
Surpass your limits today!
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 15
1. Question
Strong Hand Wide Turn Ground Balls
CorrectIncorrect -
Question 2 of 15
2. Question
Off Hand Wide Turn Ground Balls
CorrectIncorrect -
Question 3 of 15
3. Question
4 Cone – Side Shuffle Drill
CorrectIncorrect -
Question 4 of 15
4. Question
4 Cone – Infinity Drop Step and Shuffle Drill
CorrectIncorrect -
Question 5 of 15
5. Question
4 Cone – Infinity Close The Gate Drill
CorrectIncorrect -
Question 6 of 15
6. Question
4 Cone – Infinity Drop Step and Run Drill
CorrectIncorrect -
Question 7 of 15
7. Question
Pipe Approaches – Approach and Backpedal
CorrectIncorrect -
Question 8 of 15
8. Question
Pipe Approaches – C Approach and Shuffle
CorrectIncorrect -
Question 9 of 15
9. Question
Pipe Approaches – C Approach Turn and Run
CorrectIncorrect -
Question 10 of 15
10. Question
Pipe Approaches – Left Foot Forward Retreat Steps
CorrectIncorrect -
Question 11 of 15
11. Question
Pipe Approaches – Right Foot Forward Retreat Steps
CorrectIncorrect -
Question 12 of 15
12. Question
Approach and Recover Clockwise – Side Right
CorrectIncorrect -
Question 13 of 15
13. Question
Approach and Recover Counter Clockwise – Side Right
CorrectIncorrect -
Question 14 of 15
14. Question
Approach and Recover Clockwise – Side Left
CorrectIncorrect -
Question 15 of 15
15. Question
Approach and Recover Counter Clockwise – Side Left
CorrectIncorrect