Ladder Footwork
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0 of 5 Questions completed
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- Individual Defense 0%
- Split Dodge 0%
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Current and Next Rank
Next achievement: just steps away!
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Question 1 of 5
1. Question
Ladder Drill – Icky Shuffle
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Question 2 of 5
2. Question
Approach and Recover Clockwise – Top Center
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Question 3 of 5
3. Question
Approach and Recover Counter Clockwise – Top Center
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Question 4 of 5
4. Question
Foot Fire Single Jab Face Dodge to Answer Move
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Question 5 of 5
5. Question
Foot Fire 3 Step Split Dodge Drill
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Quiz / Workout Summary
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Categories
- Face Dodge 0%
- Individual Defense 0%
- Split Dodge 0%
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Current and Next Rank
Conquer more, unlock your potential!
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Question 1 of 10
1. Question
Ladder Drill – One Foot In Each
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Question 2 of 10
2. Question
Ladder Drill – Icky Shuffle
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Question 3 of 10
3. Question
Ladder Drill – Two In Two Out
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Question 4 of 10
4. Question
Approach and Recover Clockwise – Top Right
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Question 5 of 10
5. Question
Approach and Recover Counter Clockwise – Top Right
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Question 6 of 10
6. Question
Approach and Recover Clockwise – Top Left
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Question 7 of 10
7. Question
Approach and Recover Counter Clockwise – Top Left
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Question 8 of 10
8. Question
Foot Fire Single Jab Face Dodge to Answer Move
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Question 9 of 10
9. Question
Foot Fire Single Jab Face Dodge to Roll Back Drill
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Question 10 of 10
10. Question
Foot Fire 3 Step Split Dodge Drill
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Quiz / Workout Summary
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Categories
- Face Dodge 0%
- Ground Balls 0%
- Hitch 0%
- Individual Defense 0%
- Split Dodge 0%
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Current and Next Rank
Step up, snag your next win!
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Question 1 of 15
1. Question
Strong Hand Wide Turn Ground Balls
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Question 2 of 15
2. Question
Off Hand Wide Turn Ground Balls
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Question 3 of 15
3. Question
Ladder Drill – One Foot In Each
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Question 4 of 15
4. Question
Ladder Drill – Two Feet in Each – Right First
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Question 5 of 15
5. Question
Ladder Drill – Two Feet In Each – Left First
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Question 6 of 15
6. Question
Ladder Drill – Icky Shuffle
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Question 7 of 15
7. Question
Ladder Drill – Two In Two Out
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Question 8 of 15
8. Question
Approach and Recover Clockwise – Top Right
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Question 9 of 15
9. Question
Approach and Recover Counter Clockwise – Top Right
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Question 10 of 15
10. Question
Approach and Recover Clockwise – Top Left
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Question 11 of 15
11. Question
Approach and Recover Counter Clockwise – Top Left
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Question 12 of 15
12. Question
Foot Fire Single Jab Face Dodge to Answer Move
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Question 13 of 15
13. Question
Front Foot Hitch Drill
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Question 14 of 15
14. Question
Foot Fire Single Jab Face Dodge to Roll Back Drill
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Question 15 of 15
15. Question
Foot Fire 3 Step Split Dodge Drill
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