4 Cone Footwork, Fast Break Defense and Rotations and Hitches
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- Individual Defense 0%
- Individual Defense – Fast Break Rotations 0%
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Question 1 of 5
1. Question
4 Cone – Infinity Drop Step and Run Drill
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Question 2 of 5
2. Question
4 Cone – Infinity Drop Step and Shuffle Drill
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Question 3 of 5
3. Question
Fast Break Defense – Point Slide Drill
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Question 4 of 5
4. Question
Pop to Shot – Time and Room Shooting Drill
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Question 5 of 5
5. Question
Pop to Hitch Drill
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- Individual Defense 0%
- Individual Defense – Checking 0%
- Individual Defense – Fast Break Rotations 0%
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Question 1 of 10
1. Question
4 Cone – Infinity Drop Step and Run Drill
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Question 2 of 10
2. Question
4 Cone – Infinity Drop Step and Shuffle Drill
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Question 3 of 10
3. Question
Fast Break Defense – Point Slide Drill
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Question 4 of 10
4. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 5 of 10
5. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 6 of 10
6. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Question 7 of 10
7. Question
M Checking and Footwork Drill
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Question 8 of 10
8. Question
W Checking and Footwork Drill
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Question 9 of 10
9. Question
Pop to Shot – Time and Room Shooting Drill
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Question 10 of 10
10. Question
Pop to Hitch Drill
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Current and Next Rank
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Question 1 of 15
1. Question
4 Cone – Side Shuffle Drill
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Question 2 of 15
2. Question
4 Cone – Infinity Drop Step and Shuffle Drill
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Question 3 of 15
3. Question
4 Cone – Infinity Drop Step and Run Drill
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Question 4 of 15
4. Question
Fast Break Defense – Point Slide Drill
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Question 5 of 15
5. Question
Fast Break Defense – Up The Hash Rotation Drill
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Question 6 of 15
6. Question
Fast Break Defense – Cross Crease Rotation Drill
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Question 7 of 15
7. Question
Fast Break Defense – Get Down The Back Pipe Rotation Drill
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Question 8 of 15
8. Question
M Checking and Footwork Drill
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Question 9 of 15
9. Question
W Checking and Footwork Drill
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Question 10 of 15
10. Question
Infinity Up Checking and Footwork Drill
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Question 11 of 15
11. Question
Infinity Down Checking and Footwork Drill
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Question 12 of 15
12. Question
Side Arm Extended Swat The Fly Shooting Drill
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Question 13 of 15
13. Question
Shuffle Step Time and Room Shooting Drill – Behind The Goal
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Question 14 of 15
14. Question
Pop to Shot – Time and Room Shooting Drill
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Question 15 of 15
15. Question
Pop to Hitch Drill
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