Attack Workouts Menu Attack 1 – Establishment of Technique Attack 2 – Split Dodge and Shooting on the Run Attack 3 – Finishing From X Attack 4 – Catching, Faking, and Crease Play Attack 5 – Running A Fast Break Attack 6 – Time and Room Shooting & Wind Up Dodging Attack 7 – Wing Hesitation Dodges Attack 8 – Shooting on the Run & Slide Em Dodging Attack 9 – Roll Dodge and Inside Finishing Attack 10 – Ladder Drills and North South Dodging Attack 11 – Time and Room Shooting Out of a Dodge and Release Points Attack 12 – Ride Angles and Dodging Favorites Attack 13 – Independent Attack Work Out Midfield Workouts Menu Midfield 1 – Midfield Foundation of Skills Midfield 2 – Complete Shooting Progression Midfield 3 – Catching, Faking, and Inside Finishing Midfield 4 – Defensive Footwork Midfield 5 – Wing Dodging Midfield 6 – Time and Room Shooting and Wind Up Dodging Midfield 7 – Master Split Dodge and Shoot on the Run Midfield 8 – Ladder Footwork Midfield 9 – Inside Finishing, Hesitations and Roll Dodges Midfield 10 – Inside Finishing Midfield 11 – Shooting on the Run and Slide Em Dodging Midfield 12 – Defensive Approaches, Recoveries, Fast Break Defense Midfield 13 – Independent Midfield Workout Defense Workouts Menu Defense 1 – Pipe Approaches, Defending at X, Long Passes Defense 2 – 4 Cone Footwork, Fast Break Defense and Rotations and Hitches Defense 3 – Approach and Recover to Low Positions, Sliding and Recovering, Split Dodge Defense 4 – Ladder Drill Set 1, Defending at X, Faking Defense 5 – Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick Checks Defense 6 – 4 Cone Footwork Series 2, Sliding and Recovering, Ground Balls Defense 8 – Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches Defense 7 – Approach and Recover, Sides, Defending at X, Face Dodge Defense 9 – Pipe Approaches Group 3, Sliding and Recovering, GB’s Long Passes, Split Dodge Defense 10 – 4 Cone Footwork Series 3, Defending at X, Faking Defense 11 – Approach and Recover Top, Fast Break Defense and Rotations, GB’s and Long Passes Defense 12 – Ladder Drill Set 3, Sliding and Recovering, Checking, and Shooting on the Run Defense 13 – Independent Defense Work Out