Ladder Drills and North South Dodging
Quiz / Workout Summary
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- Split Dodge 0%
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Current and Next Rank
Step up, snag your next win!
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Question 1 of 5
1. Question
Ladder Drill – Icky Shuffle
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Question 2 of 5
2. Question
Ladder Drill – Two In Two Out
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Question 3 of 5
3. Question
Foot Fire Single Jab Face Dodge Drill
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Question 4 of 5
4. Question
Foot Fire Single Jab Face Dodge to Roll Back Drill
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Question 5 of 5
5. Question
Foot Fire Single Jab Split Dodge Drill
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Quiz / Workout Summary
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- Individual Defense 0%
- Split Dodge 0%
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Current and Next Rank
Victory’s close—reach out now!
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Question 1 of 10
1. Question
Ladder Drill – Right Foot In and Out
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Question 2 of 10
2. Question
Ladder Drill – One Foot In Each
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Question 3 of 10
3. Question
Ladder Drill – Icky Shuffle
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Question 4 of 10
4. Question
Ladder Drill – Two In Two Out
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Question 5 of 10
5. Question
Foot Fire Single Jab Face Dodge Drill
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Question 6 of 10
6. Question
Foot Fire Single Jab Face Dodge to Roll Back Drill
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Question 7 of 10
7. Question
Foot Fire Single Jab Face Dodge to Answer Move
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Question 8 of 10
8. Question
Quick Switches Hand Speed Drill
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Question 9 of 10
9. Question
Foot Fire Single Jab Split Dodge Drill
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Question 10 of 10
10. Question
Foot Fire 3 Step Split Dodge Drill
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Quiz / Workout Summary
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Categories
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- Ground Balls 0%
- Individual Defense 0%
- Split Dodge 0%
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Current and Next Rank
Your next trophy is close!
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Question 1 of 16
1. Question
Strong Hand Wide Turn Ground Balls
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Question 2 of 16
2. Question
Off Hand Wide Turn Ground Balls
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Question 3 of 16
3. Question
Ladder Drill – One Foot In Each
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Question 4 of 16
4. Question
Ladder Drill – Two Feet in Each – Right First
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Question 5 of 16
5. Question
Ladder Drill – Two Feet In Each – Left First
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Question 6 of 16
6. Question
Ladder Drill – Icky Shuffle
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Question 7 of 16
7. Question
Ladder Drill – Two In Two Out
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Question 8 of 16
8. Question
Foot Fire Single Jab Face Dodge Drill
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Question 9 of 16
9. Question
Foot Fire Single Jab Face Dodge to Roll Back Drill
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Question 10 of 16
10. Question
Face Dodge to Answer Move Drill
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Question 11 of 16
11. Question
Foot Fire Single Jab Face Dodge to Answer Move
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Question 12 of 16
12. Question
Quick Switches Hand Speed Drill
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Question 13 of 16
13. Question
Standing Switches – Up to Pass Drill
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Question 14 of 16
14. Question
Single Jab Split Dodge Drill
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Question 15 of 16
15. Question
Foot Fire Single Jab Split Dodge Drill
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Question 16 of 16
16. Question
Foot Fire 3 Step Split Dodge Drill
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