POWLAX

Patrick Chapla

Wall Ball Workout 8 – Advanced. Fun? Challenging!

Advanced Fun and Challenging Wall Ball Workout Advanced Fun and Challenging Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 18 Minutes Advanced Fun and Challenging Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 18 Minutes

Wall Ball Workout 7 – Long Pole Skills

Long Pole Skills Wall Ball Workout Long Pole Skills Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 17 Minutes Long Pole Skills Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 17 Minutes

Wall Ball Workout 6 – Catch Everything Wall Ball Workout

Catch Everything Wall Ball Workout Catch Everything Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 14 Minutes Catch Everything Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 14 Minutes

Wall Ball Workout 5 – Shooting

Shooting Wall Ball Workout Shooting Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 18 Minutes Shooting Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 18 Minutes

Wall Ball Workout 4 – Faking and Inside Finishing

Faking and Inside Finishing Wall Ball Workout Faking and Inside Finishing Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 15 Minutes Faking and Inside Finishing Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 15 Minutes

Wall Ball Workout 3 – Conditioning

Conditioning Wall Ball Workout Conditioning Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 14 Minutes Conditioning Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 14 Minutes

Wall Ball Workout 2 – Dodging

Dodging Wall Ball Workout Dodging Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 16 Minutes Dodging Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 16 Minutes

Wall Ball Workout 1 – Master Fundamentals

Master Fundamentals Wall Ball Workout Master Fundamentals Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 17 Minutes Master Fundamentals Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 17 Minutes

Wall Ball Workouts

Menu Wall Ball Workout 1 – Master Fundamentals Wall Ball Workout 2 – Dodging Wall Ball Workout 3 – Conditioning Wall Ball Workout 4 – Faking and Inside Finishing Wall Ball Workout 5 – Shooting Wall Ball Workout 6 – Catch Everything Wall Ball Workout Wall Ball Workout 7 – Long Pole Skills Wall Ball …

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Defense Workouts

Menu Defense 1 – Pipe Approaches, Defending at X, Long Passes Defense 2 – 4 Cone Footwork, Fast Break Defense and Rotations and Hitches Defense 3 – Approach and Recover to Low Positions, Sliding and Recovering, Split Dodge Defense 4 – Ladder Drill Set 1, Defending at X, Faking Defense 5 – Pipe Approaches Set …

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