Lacrosse Players Don’t be a drill killer…Own your skills! Become the player your team can count on! Master your stick skills and lacrosse IQ! Start Your Free Trial The power of the Academy 01 Skill Mastery No Fluff, 20 to 60 second drill videos are combined into flexible position specific workouts that are hyper focused …
Wall Ball 2 Minute Quick Start Guide 3 Steps Up and Back 80% Overhand Shooting 80% Side Arm Shooting Ankle Biters Around The World Behind The Back Bottom Hand Only Canadian Cross Hand Catch and Hitch Catch and Switch Criss Cross Quick Sticks Face Dodge Shovel Pass Far Fake – Near Fake – Finish Far …
Player Onboarding Coaches Onboarding 3 Ways to Use The Portal 7 Keys to the Portal Parents Considering the Portal https://youtu.be/e3V8gnwk9Bkhttps://youtu.be/HGoqbqiaqc0https://youtu.be/OkUcgTWHKK8https://youtu.be/sBK5JGj8pck Add the Academy to your Home Screen! IOS Tap the Share icon at the bottom of the screen Scroll down and tap Add to Home Screen. Edit the name if desired, then tap Add in …
Add the Academy to your Home Screen! IOS Tap the Share icon at the bottom of the screen Scroll down and tap Add to Home Screen. Edit the name if desired, then tap Add in the top right corner. Android Tap the Menu icon (three vertical dots) in the top-right corner. Select Add to Home …
Solid Start Workouts Menu Solid Start 1 – Picking Up, Controlling, and Passing Workout Solid Start 2 – Defense and Shooting Workout Solid Start 3 – Catching and Hesitation Workout Solid Start 4 – Wind Up Dodging Workout Solid Start 5 – Switching Hands Workout Attack Workouts Menu Attack 1 – Establishment of Technique Attack …
Freelance Wall Ball Workout Freelance Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 15 Minutes
Advanced Fun and Challenging Wall Ball Workout Advanced Fun and Challenging Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 18 Minutes Advanced Fun and Challenging Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 18 Minutes
Long Pole Skills Wall Ball Workout Long Pole Skills Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 17 Minutes Long Pole Skills Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 17 Minutes
Catch Everything Wall Ball Workout Catch Everything Wall Ball Workout Mini – 5 Minutes More – 10 Minutes Complete – 14 Minutes Catch Everything Wall Ball Workout (No Coaching) Mini – 5 Minutes More – 10 Minutes Complete – 14 Minutes
