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Defensive Skill Development Drills

These drills focus on the individual and team components of defensive play.

Seawolves Drill | Of Ball offense and Defense | Mens and Womens Lacrosse | POWLAX

Seawolves Drill The Seawolves drill is a high-level off-ball offensive and defensive drill that revolutionized how our players played off-ball this year. I believe that it is one of the main factors that propelled us to our first-ever playoff win because it forces players into game-like off-ball finishing situations. Download the Playbook PDF! Reload For …

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Triangle Approach Drill

Triangle Approach Drill The triangle approach drill is a simple drill that shows defenseman how to direct a dodger. Reload For A Random Offense Video Defense Video Drill Video Skill Video

Touch The Hat Approach Drill

Touch The Hat Approach Drill This is a gauntlet style drill that will truly test how your defenseman approach when they’re tired. Reload For A Random Offense Video Defense Video Drill Video Skill Video

Triangle Show Drill

Triangle Show Drill (Adjacent Slide and Recover) The Triangle Show Drill teaches players how an adjacent slide package works by simulating adjacent slides and recoveries in a 3v3 set. The players will learn:1) Communication for on-ball and adjacent players.2) Off ball stance and positioning.3) Adjacent slide and recovery mechanics and communication for simple dodges, carry …

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Salisbury Call Drill (Slide and Recover)

Salisbury Call Drill The Salisbury Call Drill is a fast-paced slide and recovery drill that teaches sliding, recovering, bumping, and playing the two inside. Offensively, it focuses on stepping away to accept slides in order to move the ball. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Line Bump Drill (Slide and Recover)

Line Bump Drill (Slide and Recover) An overview of the Fade and Follow Offense that Duke used to put up 19 vs Hopkins in the first round last year. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

General Drill (Recovery 1v1’s)

General Drill (Recovery 1v1’s) General Drill is a recovery 1v1 drill at the edge of dangerous space that forces players to embrace contact to be successful! Modified from UVA Coach Lars Tiffany’s presentation at IMLCA. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Duke Scrapping Drill

Duke’s Scrapping Drill This player favorite will develop your teams transition offense, ground balls, and clearing! All in one drill! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

5 On a Die Drill

5 On a Die (Slide and Recover) Drill 5 on a Die Drill breaks down the assignments and roles of any man to man defense allowing players to get a greater understanding of slide and recovery principles. Also see the Triangle Show Drill and Line Bump Drill! Download the Playbook PDF! Reload For A Random …

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