These drills focus on the individual and team components of defensive play.
https://youtu.be/UW8r7neSNyI 2 Ball Reaction Drill The 2-Ball Reaction Drill is an excellent drill for training change of direction footwork, first-time ground balls, and outlet passes! Reload For A Random Offense Video Defense Video Drill Video Skill Video
https://youtu.be/YpxvkEaj2gI +1 Ground Balls The +1 Ground Ball Drill builds ground ball principles while enhancing transition offense and defense prowess. The drill is designed to improve various aspects such as picking up the ball, communication, offensive transition, and defensive strategies, making it a versatile and engaging exercise for players at different levels. Download the …
https://youtu.be/quo6j9UQ9BE 1v1 Ground Balls to a Give and Go The 1v1 Ground Ball to Give and Go drill focuses on enhancing players’ ground ball skills, dodging abilities, and defensive techniques in a competitive setting. It is a great drill to incorporate for pregame warm ups. Download the Playbook PDF! Reload For A Random Offense Video …
1v1 Ground Balls to Give and Go | Lacrosse | POWLAX Read More »
Seawolves Drill The Seawolves drill is a high-level off-ball offensive and defensive drill that revolutionized how our players played off-ball this year. I believe that it is one of the main factors that propelled us to our first-ever playoff win because it forces players into game-like off-ball finishing situations. Download the Playbook PDF! Reload For …
Seawolves Drill | Of Ball offense and Defense | Mens and Womens Lacrosse | POWLAX Read More »
Triangle Approach Drill The triangle approach drill is a simple drill that shows defenseman how to direct a dodger. Reload For A Random Offense Video Defense Video Drill Video Skill Video
Touch The Hat Approach Drill This is a gauntlet style drill that will truly test how your defenseman approach when they’re tired. Reload For A Random Offense Video Defense Video Drill Video Skill Video
Triangle Show Drill (Adjacent Slide and Recover) The Triangle Show Drill teaches players how an adjacent slide package works by simulating adjacent slides and recoveries in a 3v3 set. The players will learn:1) Communication for on-ball and adjacent players.2) Off ball stance and positioning.3) Adjacent slide and recovery mechanics and communication for simple dodges, carry …
Salisbury Call Drill The Salisbury Call Drill is a fast-paced slide and recovery drill that teaches sliding, recovering, bumping, and playing the two inside. Offensively, it focuses on stepping away to accept slides in order to move the ball. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video
Line Bump Drill (Slide and Recover) An overview of the Fade and Follow Offense that Duke used to put up 19 vs Hopkins in the first round last year. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video
General Drill (Recovery 1v1’s) General Drill is a recovery 1v1 drill at the edge of dangerous space that forces players to embrace contact to be successful! Modified from UVA Coach Lars Tiffany’s presentation at IMLCA. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video
