POWLAX Master Coach

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Creating Confident Coaches
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Coaching For Lacrosse... Teaching For Life...

Gameplay Concept Drills

These drills focus on a specific aspect of gameplay as a part of the whole game.

Line Bump Drill (Slide and Recover)

Line Bump Drill (Slide and Recover) An overview of the Fade and Follow Offense that Duke used to put up 19 vs Hopkins in the first round last year. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Introducing Box Picks with 2v0’s 2v1’s and 2v2’s

Introducing Box Picks with 2v0’s, 2v1’s, and 2v2’s Learn how to teach your players box picking with 2v0’s 2v1’s and 2v2’s Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

General Drill (Recovery 1v1’s)

General Drill (Recovery 1v1’s) General Drill is a recovery 1v1 drill at the edge of dangerous space that forces players to embrace contact to be successful! Modified from UVA Coach Lars Tiffany’s presentation at IMLCA. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Duke Scrapping Drill

Duke’s Scrapping Drill This player favorite will develop your teams transition offense, ground balls, and clearing! All in one drill! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Clear Passing

Clear Passing Teach your players everything they need to know about clearing by using this drill. It will help train the motions and concepts of your clear while training the skills necessary to clear successfully. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Building Offense and Defense with 3v0’s, 3v2’s, and 3v3’s

Building Offense and Defense with 3v0’s 3v2’s and 3v3’s The part whole method at work.  This video walks through the intricacies of teaching offense and defense from the bottom up! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Building Box Picks with 3v0’s 3v2’s and 3v3’s

Building Picks with 3v0’s 3v2’s and 3v3’s Continue building box picking concepts with 3v0 – 3v2 – 3v3 Drills. Using the 3v series, we will integrate both sides of the floor and begin to integrate backside defensive play. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Building Down Picks with 4v0’s, 4v3’s, and 4v4’s

Building Down Picks with 4v0’s, 4v3’s, and 4v4’s Pass Down Pick Downs with a Cycle backside create a dynamic offensive flow! Learn how to build this series with 4v0’s, 4v3’s, and 4v4’s! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

5 On a Die Drill

5 On a Die (Slide and Recover) Drill 5 on a Die Drill breaks down the assignments and roles of any man to man defense allowing players to get a greater understanding of slide and recovery principles. Also see the Triangle Show Drill and Line Bump Drill! Download the Playbook PDF! Reload For A Random …

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